Episode 74: Lighthearted

This is the final podcast for a little while – with 74 episodes to browse through, you should have plenty to keep you going 🙂

(Edit: – weirdly I created and wrote this post and wrote that last sentence 3 days before this insight – such an example of some kind of greater intelligence: https://facebook.com/alittlePOM/videos/230067431225172/)

Today’s episode is with Rachel. Rachel shares her journey from insomnia, control-freakery and health anxiety to a life where she just finds herself (and weirdly also her husband and children) more lighthearted.

Listen and enjoy.

Listen below or click here to listen on iTunes or here to listen on Stitcher.

There are two previous podcasts we refer to in today’s episode – you can find them here:

How Can We Change a Feeling? With Jill Whalen: https://alittlepeaceofmind.co.uk/podcast/episode-19-how-can-we-change-a-feeling-with-jill-whalen/

Being Real with Clare Dimond: https://alittlepeaceofmind.co.uk/podcast/episode-38-being-real-with-clare-dimond/