About the book
Nicola Bird experienced anxiety and panic attacks for over twenty years, at some points so badly that she couldn’t leave her house for weeks at a time.
No one knew. To the outside world she was a high-performer: high academic grades, running her own successful business, living all around the world and happily married with three beautiful children.
But inside she was full of fear and on the verge of panic a huge amount of the time.
She tried everything, including CBT, NLP, medication, yoga and psychiatric counselling in an attempt to fix herself but nothing seemed to have a lasting impact.
Then she stumbled across a completely different way of understanding how human beings work that transformed her relationship with anxiety forever.
In A Little Peace of Mind, Nicola shares with you just what it was that made such a profound difference so that you too can experience freedom from trying to cope with the stress and fear that can seem to rule our lives.
At the heart of this you’ll uncover the peace of mind that has been eluding you all this time.