We all experience anxiety from time to time – we’re human beings after all.

But if those feelings of fear, anxiety and even panic are starting to restrict your freedom, please know you don’t have to live your life that way.

Imagine if you didn’t have to limit your life because of your fear.

Take a moment to think what it would be like if you didn’t have to control every element of your life in order to ‘manage’ the fear.

My name is Nicola Bird and I’d like to share with you what anxiety really is and where to look for a solution.

I had been looking in completely the wrong place.

From not being able to leave my house to being able to take my daughter to DisneyLand – this changed everything for me….