A little peace of mind

All the podcasts in one place

To make life easier for you, here’s a list of all the current little peace of mind podcast episodes, simply click on a title to listen.

Episode 1: A Fresh Look at Anxiety

Episode 2: What if you didn’t have to fix it?

Episode 3: Beyond PTSD with Gail Hooper

Episode 4: Do Less Better with Michael Neil

Episode 5: Health Anxiety with John El-Mokadem

Episode 6: I’m not getting it

Episode 7: Hope with Mary Schiller

Episode 8: Insight as a Lever for Change

Episode 9: “I woke up one morning and it was gone…” with Pete Bailey

Episode 10: Helen’s Story

Episode 11: The Transformation of Eczema and Digestive Problems

Episode 12 – Why You Don’t Have To Feel The Fear and Do It Anyway

Episode 13: Cancer without Fear – with Wendi Saggese

Episode 14: Public Speaking – with Clare Dimond

Episode 15 – Never Broken, Nothing Lacking – with Dr Bill Pettit and Elizabeth Lovius

Episode 16: Are You Afraid To Get Well?

Episode 17: What If All Our Children Understood How The Mind Really Works?

Episode 18: The Simple Way to Big Change with Dr Amy Johnson

Episode 19: How Can We Change a Feeling? With Jill Whalen

Episode 20: Anxiety and Kids with Brooke Wheeldon-Reece

Episode 21: Why does it sometimes get worse before it gets better?

Episode 22: Anxiety and the Menopause with Tania Elfersy

Episode 23: Living Fearlessly with Rachel Henke

Episode 24 – Creating the Impossible with Michael Neill

Episode 25 – Getting Comfortable being Uncomfortable with Dr Aaron Turner

Episode 26: Always Less To Do Than You Think

Episode 27: The Thing You Think Is Scaring You Isn’t

Episode 28: A Quiet Mind with John El-Mokadem

Episode 29: Obsessive Compulsive Disorder with Damian Mark Smyth

Episode 30: Dealing with Difficult People with Rudi Kennard

Episode 31: Why We All Self-Harm – with Jacquie Forde

Episode 32: Wisdom and Wellbeing – with Ian Watson

Episode 33 – The Ebb and Flow of the Human Experience – with Wyn Morgan

Episode 34 – Chronic Pain and Physical Disability – with Susan Wheeler-Hall

Episode 35: True Nature with Shannon Cooper

Episode 36: Expanding the Comfort Zone with Maryse Godet Copans

Episode 37 – Insomnia Part One with Jen Lucas

Episode 38 – Being Real with Clare Dimond

Episode 39: Living in a Quieter Mind with Dicken Bettinger

Episode 40: Addiction and Health Realisation with Joe Bailey

Episode 41: Already Complete with Vivienne Edgecombe

Episode 42: Insomnia Part Two with Jen Lucas

Episode 43: The Path to Contentment with Elsie Spittle

Episode 44 – The Waves of Wellbeing with Steve Adair

Episode 45: Becoming Medication-Free with Jamil Hai

Episode 46: How To Share With Impact with Michael Neill

Episode 47: Insomnia Part Three with Jen Lucas

Episode 48: The Source of Transformation – with Barb Patterson

Episode 49: A Little Peace of Mind

Episode 50 – Insight Changes Everything

Episode 51 – What if you didn’t need to get what you think you need to be happy?

Episode 52: Weight, Food and Body Confidence – with Jess Heading

Episode 53: Who We Really Are (A Bit from the Book)

Episode 54: The Ladder of Consciousness with Shannon Cooper

Episode 55: A Little Peace of Mind for Parents and Kids with Julie Brown

Episode 56: FREE: The Inside-Out Guide to Life, Unlimited with Clare Dimond

Episode 57: Life Works Out with Judy Sedgeman

Episode 58: “I no longer consider myself to have anxiety or bipolar disorder any more” with Heidi

Episode 59 – Childhood Trauma with Brooke Wheeldon-Reece

Episode 60 – Confessions of a Control Freak

Episode 61: It’s All Just Sh*t in the Attic – with Shannon Cooper

Episode 62: Weightless with Karen DiMarco

Episode 63: Love & Relationships with Dr George Pransky

Episode 64: Space of Love with Gayle Nobel

Episode 65 – Trying to Control the Uncontrollable – with John El-Mokadem

Episode 66: The Menopause – Part Two – With Tania Elfersy

Episode 67: What if You Are Not Who You Think You Are? With Ankush Jain

Episode 68: How to Deal with the Physical Symptoms – with John El-Mokadem

Episode 69: A Personal Journey Through Anxiety to Freedom with Claire Shutes

Episode 70: Dealing with Difficult Circumstances with Julian Fraser

Episode 71: Sharing What We See with Michael Neill

Episode 72: What if YOU are made of thought? With Clare Dimond

Episode 73: What’s Your Job? With Shannon Cooper

Episode 74: Lighthearted with Rachel

Episode 75: From Anxiety to Freedom with Amie Joof

Episode 76: Creator with Steve Chandler

Episode 77: Pinpricks of Light with Catherine

Episode 78: Exploring Eating Disorders with Rebecca and Bea

Episode 79: I’m Not Cancelling Anything Anymore with Alan Hennessy

Episode 80: Effortless Doing with Vicki

Episode 81: Numbing Anxiety with Alcohol with Annie

Episode 82: Just Play with Nick Bottini

Episode 83: The simplicity of The Principles with Tania Elfersy

Episode 84: Untangling Anxious Thought with Dan Arscott

Episode 85: Freedom From PTSD with Monique Koven

Episode 86: What About Money with Linda Spaanbroek and Angela Mastwijk

Episode 87: Thought Creates Reality with Tania Elfersy

Episode 88: 2020 Insight

Episode 89: Love and Relationships with Rohini Ross

Episode 90: OK No Matter What with Allan Flood

Episode 91: What’s the Worst That Could Happen? With Jacqueline Hollows

Episode 92: Changing the Relationship With Suffering with Nicole Barton

Episode 93: The Differnece Between Describing and Sharing The Principles with Dickin Bettinger

Episode 94: Insomnia with Anna

Episode 95: The Room

Episode 96: Insomnia

Episode 97: Why This is the Last One for a While

Episode 98: Why You’re Just Like Netflix

Episode 99: Temporary Arrangements

Episode 100: How Positive Thinking is Helpful

Episode 101: The Thought Factory

Episode 102: Your Barking Mind

Episode 103: The Nature of Enjoyment

Episode 104: Step In Time

Episode 105: It Works Inside Out

Episode 106: Just Like Outgrowing Your Bra

Episode 107: Three Ways To Fail To Get Anything From This Conversation

Episode 108: Light, Dancing

Episode 109: Thought Loops

Episode 110: You Already Have What You’re Looking For

Episode 111: And Then It Came Back

Episode 112: The Sheet And The Light

Episode 113: What is Grounding?

Episode 114: The Single Cause of All Anxiety

Episode 115: The Single Solution to All Anxiety

Episode 116: How To Become More Insight-Prone

Episode 117: The Train You’ve Been Searching For Your Whole Life

Episode 118: Moments of Joy

Episode 119: Are You Trying To Manipulate the Monkey

Episode 120: You Don’t Have To Put The Jumper On

Episode 121: Preoccupied by Thought

Episode 122: Where Your Experience Comes From

Episode 123: Nothing You Think is True

Episode 124: Predictably Distorted Thinking

Episode 125: Creating 2022

Episode 126: OK Even When You’re Not OK

Episode 127 – Waking Up and Falling Asleep 

Episode 128: It Can Never Be Found At The End of Thought

Episode 129: Shall I Do This or Shall I Do That?

Episode 130: Your Past is Irrelevant

Episode 131: Your Future is Irrelevant

Episode 132: You’re Not Broken And There’s Nothing To Fix 

Episode 133: What if…..with Elsie Spittle

Episode 134: Dissolving Anxiety At Its Source

Episode 135: Looking Out Not In

Episode 136: You’re Not Who You Think You Are

Episode 137: Your Guide Inside

Episode 138: Finding Peace with The Cards You Have

Episode 139: They Have The Guide Too

Episode 140: Be Happy First