Blog

Do You Wear Your Busyness As A Badge of Honour?

I NEVER realised I was even doing that! Ring true for you? Here's the link to Joe's podcast episode I refer to on the video: https://alittlepeaceofmind.co.uk/podcast/episode-40-addiction-and-health-realisation-with-joe-bailey/ And the second video I have for you today...

How Quickly Can We Drop A Thought?

It seems to me that a totally different direction is required to change our relationship with anxiety. Luckily, there is one and this video points to this alternative direction. So, have you got your head in a box? Or are you looking to the light? Remember, it's not...

What if My Problems are Real?

"But what if I've lost my job? If I'm in a terrible relationship? Or if someone close to me dies? These aren't made of thought, they are REAL problems!" Or are they?   Wow! The freedom that comes when we see problems are created through thought. 100%. No exceptions....

Making The Ordinary Things Possible Once More

The things I do for this blog! Here's a video I created to inspire you - to show you that the things you think you really will never do again, those ordinary everyday things are more possible than you might think. If you can't hear the sound - hit the unmute button on...

Margaret’s Story

I wanted to share Margaret's story with you. She completed the simple 7 Day Little Peace of Mind Program and as a result managed to fly to her daughter's house in Spain, where she recorded this gorgeous video for us. Watch. Be inspired by what's possible. Here are the...

What Facebook has to teach us about anxiety

I want to share a metaphor with you. Imagine your thinking being like your Facebook Feed. If you sit and watch your Facebook feed it changes all the time with post after post (thought after thought). If you do nothing they just roll on by, and you don't get to control...

“I know it’s just my thinking, but…..”

I know it’s just my thinking but it really looks like my kids are winding me up today.” “I know it’s just my thinking but it looks to me like the lack of sleep I got last night is making me grumpy.” “I know it’s just my thinking but my husband/wife is a selfish pig...

Three things we think cause anxiety that actually don’t

(This post is a follow-up from one I wrote last week: A Life Free of Anxiety?) I get emails from people every single day sharing with me their stories of anxiety and inevitably they tell me what's behind it. "It's been ever since my Mum died." "It happened on a...

A life free from anxiety?

A little while ago, I sat down and created an audio to share my own journey through anxiety and out the other side. I called it Freedom from Anxiety and you can find it at the bottom of this post. I've had so many wonderful emails from people touched by what I shared....

The 84th Problem…

One summer's day back in the early nineties, I was sitting on a friend's floor in our University Hall of Residence and I casually picked up a text book lying on his floor. It was an introduction to Psychology. I had never heard of such a subject before and I was...

“What do I do when I’m having a panicky day?”

I get asked this question more often than any other so wanted to share something her that might give you a fresh perspective (and might even be helpful in the moment you feel you need to click here and read). Warning: It's pretty gross, but hey ho..... Imagine you...

How My Kids Caught My Anxiety

A few years ago I was a micro-managing control freak. And that didn't make me a very nice mother to have. Don't get me wrong, I didn't set out to be one, it was just the panic attacks and anxiety I was experiencing meant that I kind of shrank my world to be smaller...

A Life Of Arbitrary Numbers

As a recent training I was on wrapped up, my small group had our last call together and our group leader asked us to do an exercise where we had to share a word that described our experience of each member of the group. The person being described had to show up on the...