Blog

Episode 26: Always Less To Do Than You Think

"What do I have to do to GET this so it makes a difference to my anxiety today?" is a question I'm often asked. My answer is always - "Less than you might think". Today's podcast is a short snippet of a coaching conversation with a client as we discuss what it takes...

Episode 25 – Getting Comfortable being Uncomfortable

Dr Aaron Turner has been a mentor of mine for many years and I've had the privilege work alongside him closely as I've created A Little Peace of Mind this year. And he knows a thing or two about anxiety. In this episode Aaron shares his own journey through anxiety...

Episode 24 – Creating the Impossible with Michael Neill

There's something about this conversation that makes the impossible possible. For me it was being able to travel freely, live a life (pretty much) free of migraines, take my kids to school easily and be in my business and relationships with far more ease and grace...

Episode 23: Living Fearlessly with Rachel Henke

When we're up to something in the world, it can sometimes feel like our fears hold us back. Whether it's writing a book, starting a business, creating a wonderful family or home or travelling the globe - what could be possible for us if we were truly fearless. In this...

Episode 22: Anxiety and the Menopause with Tania Elfersy

Many of my female clients put their anxious symptoms and behaviours down to the menopause and this got me curious....can anything other than anxious thinking cause anxiety? What about hormones? Surely those cause mood swings? Surely the changes in our body and what...

Episode 21: Why does it sometimes get worse before it gets better?

A common question I sometimes get from people new into this understanding is 'Why does it get worse before it gets better?' (or actually just 'Why is it getting worse?' as they have no idea it will actually get better). Here's a snippet from a recent coaching group...

Episode 20: Anxiety and Kids with Brooke Wheeldon-Reece

A lot of people reach out to me to share their concern about their children who are experiencing anxiety. I've had my own experience through this journey with my son, but for this podcast I decided to call in the expert: Brooke Wheeldon-Reece. So what exactly do you...

Episode 19: How Can We Change a Feeling? With Jill Whalen

When we don't understand how the mind really works, we tend to look outside of ourselves to try to change our feelings. Feel unsettled in the evening? Drink a glass of wine to calm down. Unhappy in your job? Get a new one. Don't like the way your kids are behaving?...

Episode 18: The Simple Way to Big Change with Dr Amy Johnson

Sometimes it can feel like we're addicted to our anxious thinking. We have the same thoughts over and over - we become so familiar with them - they may have been with us for years. "So how do we get rid of them?" is the question I get asked time and again. Well, what...

Episode 16: Are You Afraid To Get Well?

Earlier this year, John El-Mokadem and I were both putting together programs that were free for people to join - I was running a pilot program for people with anxiety and John and his colleague Karen were running a study to research the impact of an understanding of...

Margaret’s Story

I wanted to share Margaret's story with you. She completed the simple 7 Day Little Peace of Mind Program and as a result managed to fly to her daughter's house in Spain, where she recorded this gorgeous video for us. Watch. Be inspired by what's possible. Here are the...

Episode 14: Public Speaking – with Clare Dimond

Today Nicola's guest, Clare Dimond, speaks about going from feeling, in her words, 'abject fear' at the thought of public speaking, to actively seeking out opportunities to do just that. Like all of our podcasts, fear of public speaking might not be 'your thing' but...

Episode 13: Cancer without Fear – with Wendi Saggese

In today's episode, Wendi shares her story of her diagnosis of stage 4 cancer and how her experience of life has changed since finding this deeper understanding of how life really works that we talk about here at A Little Peace of Mind. So many of my clients spend...