I spend a huge amount of time each month creating free resources, all of which point to the fundamental understanding that changed everything for me.

Why? Because I want this to be accessible to anyone that wants it. All I ask is that if you find a resource here that you love, that you share it with one other person (or many people via your social media).

The Introductory Video

This 20 minute video is the best place to start your journey with A Little Peace of Mind.

Click here to watch




Being slightly addicted to Facebook, here’s where you’ll find all my latest videos, podcasts, articles and more.

Click here to see what’s new.





The Podcast

With over 100 episodes on a whole host of topics, plug in those earphones and get listening.

Click here to listen.



You Tube

Want to binge-watch? No problem. Here’s where to do just that with videos on a whole range of topics.

Click here.





The Book

 Not free, but very nearly! The best-selling book, A Little Peace of Mind comes with it’s own free companion course.

Click here



The Blog

With videos and articles, you can read, watch and learn.


Click here



Books I Love

These aren’t free but here are just some of the wonderful books that have taught me so much on my own journey.

Click here to start reading.