I spend a huge amount of time each month creating free resources, all of which point to the fundamental understanding that changed everything for me.

Why? Because I want this to be accessible to anyone that wants it. All I ask is that if you find a resource here that you love, that you share it with one other person (or many people via your social media).

I don’t spend a whole heap on marketing so I rely on people like you to help me get this out there!

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The Introductory Audio

This 60 minute audio is the best place to start your journey with A Little Peace of Mind.

Click here to listen.



The Podcast

With over 60 hour long episodes on a whole host of topics, plug in those earphones and get listening.

Click here to listen.



The Blog

With videos and articles, you can read, watch and learn.


Click here




Being slightly addicted to Facebook, here’s where you’ll find all my latest videos, podcasts, articles and more.

Click here to see what’s new.





You Tube

Want to binge-watch? No problem. Here’s where to do just that with videos on a whole range of topics.

Click here.





Books I Love

These aren’t free but here are just some of the wonderful books that have taught me so much on my own journey.

Click here to start reading.




If Instagram is more your style – click here for quotes, pretty pictures and updates.

Click here.