Sometimes we hear stories of massive instant transformation as people stumble across this understanding, but for most of us it can be a gentle, incremental transition. Helen’s is one such story. Everything unfolding little by little, then one day there was a...
In today’s episode Pete Bailey and I talk about his journey through depression and anxiety. “I woke up the next morning and it was just gone.” The simplicity of this understanding is profound. Click here to listen on iTunes. Click here to listen on...
In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined. And usually fail. So if you’re trying to ‘make yourself’ go out and about every day or ‘stop yourself’...
In today’s episode, Mary Schiller shares with me her experiences of being up against some of the worst circumstances a woman could imagine – rape and domestic violence. Now you might think that those circumstances are BOUND to make you feel a certain way....
If you need anxiety to ‘go away’ then you’ll love this coaching session between one of my clients, Claudia and my Head Coach, Shannon. Claudia asks the questions that so many clients ask about their anxiety so my guess is she’ll be asking the...
