Physical symptoms are a consequence of living in a busy mind. A signal from our body that our thinking is in overdrive. All human beings do better when they have less on their minds, and how there is nothing to do but weather the storm. ...
In today’s podcast, you’ll hear me talking to Julian Fraser. We cover so much ground, including how Julian went from being angry a huge amount of time to becoming…..well…..the unbelievably gentle person you’ll hear on this podcast how he...
What it can feel like to bump into this understanding for the first time and why you can expect it to feel like the rug has been pulled from under your feet. ...
Claire explains her journey from being admitted to a mental health institution and suffering terribly with anxiety and depression to one where her life has been free of this for 25 years. Permanent. Lasting. Change. I hope you are as inspired by her story as I was....
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