Episode 77: Pinpricks of Light with Catherine

Episode 77: Pinpricks of Light with Catherine

In today’s episode, Catherine shares her journey through dizziness and health anxiety – with constant visits to the doctors and panic attacks that made her world smaller and smaller. First she stopped driving, then she stopped going out of the house...
Episode 76: Creator with Steve Chandler

Episode 76: Creator with Steve Chandler

In todays’ episode – we take a departure from our normal and instead of talking about anxiety and stress, we’re exploring creativity with author Steve Chandler. We explore the simple answer to any problem the idea that some of us were not born...
Episode 75: From Anxiety to Freedom – with Amie Joof

Episode 75: From Anxiety to Freedom – with Amie Joof

Today we kick off a whole new set of Little Peace of Mind Podcasts – and this first episode is going to be one you’ll come back to over and over. Amie Joof is 20 and her journey through a lifetime of anxiety to one of freedom over the past few months is a...
Episode 74: Lighthearted

Episode 74: Lighthearted

This is the final podcast for a little while – with 74 episodes to browse through, you should have plenty to keep you going 🙂 (Edit: – weirdly I created and wrote this post and wrote that last sentence 3 days before this insight – such an example of...