To make life easier for you, here’s a list of all the current Little Peace of Mind Podcast episodes. Simply click on a title to listen. Episode 1: A Fresh Look at Anxiety Episode 2: What if you didn’t have to fix it? Episode 3: Beyond PTSD with Gail Hooper...
So……I signed a publishing contract with Hay House – whooo hoooo! (A bit over-excited as you might be able to tell) A Little Peace of Mind, the book, is on it’s way! With that in mind, this week’s podcast is taken from the book. It’s...
It’s HOT here in the UK at the moment and with the shedding of clothes comes the familiar insecurities that can arise about how we look, what we’re eating and why the hell we don’t just go to the gym more???!!! And for some, issues around weight and...
“I need my panic attacks to go and THEN I’ll be happy.” “I need to be able to take my kids on holiday this year and THEN I’ll be happy.” “I need to be able to stop washing my hands obsessively and THEN I’ll be...
Today’s episode is a conversation with one of my (now discharged) clients, Danielle. Here’s what she shared in our client Facebook Group to give you some context – I just had her share her story with you. “I think it’s important that I lay out...
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