Episode 27: The Thing You Think Is Scaring You Isn’t

Episode 27: The Thing You Think Is Scaring You Isn’t

Happy New Year to you All! In this episode, James and I share his story. James’ anxiety was caused by the traffic noises outside his house. Or so he thought.  Then he saw that the thing that he thought was causing his anxiety wasn’t. This is the story of...
Episode 26: Always Less To Do Than You Think

Episode 26: Always Less To Do Than You Think

“What do I have to do to GET this so it makes a difference to my anxiety today?” is a question I’m often asked. My answer is always – “Less than you might think”. Today’s podcast is a short snippet of a coaching conversation...
Episode 25 – Getting Comfortable being Uncomfortable

Episode 25 – Getting Comfortable being Uncomfortable

Dr Aaron Turner has been a mentor of mine for many years and I’ve had the privilege work alongside him closely as I’ve created A Little Peace of Mind this year. And he knows a thing or two about anxiety. In this episode Aaron shares his own journey through...
Episode 23: Living Fearlessly with Rachel Henke

Episode 23: Living Fearlessly with Rachel Henke

When we’re up to something in the world, it can sometimes feel like our fears hold us back. Whether it’s writing a book, starting a business, creating a wonderful family or home or travelling the globe – what could be possible for us if we were truly...