In this episode you’ll hear me talking to Karen DiMarco about how to take the weight of our bodies off our minds. This post popped up on my facebook feed yesterday from 6 years ago. Honestly. 6 25 years of thinking about what to eat, how to exercise, whether...
In today’s podcast, Shannon Cooper, our Head Coach at A Little Peace of Mind answers the following questions. Beautiful. Can other people make you feel stressed and anxious? What about repetitive, intrusive thoughts? What about avoiding things I’m scared...
One of the things about anxiety is that we can become scared of uncertainty. We want to KNOW what’s going to happen so we can plan for any contingency – we need our surroundings to be reliable and just so in order that we can have any chance of relaxing....
In today’s episode Brooke and I do our best to answer two questions: Is it true that something traumatic that happened to us when we were a child can impact the way we show up to life today? Can our own children ever be broken or ‘go wrong’?...
Heidi went from having an ordinary life to waking up one night sweating and anxious. This grew into huge moods swings, periods of anxiety and mania culminating in a diagnosis of bipolar disorder. She came to me for some private coaching, but it was a few weeks before...
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