Episode 81: Numbing Anxiety with Alcohol with Annie

Episode 81: Numbing Anxiety with Alcohol with Annie

Annie thought she had found a solution for anxiety in the form of alcohol. This quickly spiralled into an ongoing addiction and then panic attacks. In today’s podcast we discuss: That the principles behind life are always in operation whether we know about them...
Episode 80: Effortless Doing with Vicki

Episode 80: Effortless Doing with Vicki

Vicki describes herself as always having been a worrier from a very young age. This continued throughout her life and showed up in huge amounts of doubt and procrastination about her work. Vicki runs her own business and she would find herself caught in self-doubt,...
Episode 77: Pinpricks of Light with Catherine

Episode 77: Pinpricks of Light with Catherine

In today’s episode, Catherine shares her journey through dizziness and health anxiety – with constant visits to the doctors and panic attacks that made her world smaller and smaller. First she stopped driving, then she stopped going out of the house...