Episode 80: Effortless Doing with Vicki
Vicki describes herself as always having been a worrier from a very young age. This continued throughout her life and showed up in huge amounts of doubt and procrastination about her work. Vicki runs her own business and she would find herself caught in self-doubt,...
Episode 79: I’m Not Cancelling Anything Any More With Alan
Alan spent his career as a chef in a number of top restaurants all around the world – working and partying hard. However underneath it all he experienced panic attacks and anxiety, along with a whole host of other physical symptoms from tension headaches to...
Episode 78: Exploring Eating Disorders with Rebecca and Bea
Today Rebecca and Bea share their mother-daughter experience of their journey through anorexia. Bea teaches us about the invisible power of thought and how one simple insight can change a behaviour that looks so totally compelling. Rebecca shows us what it means to...
Episode 77: Pinpricks of Light with Catherine
In today’s episode, Catherine shares her journey through dizziness and health anxiety – with constant visits to the doctors and panic attacks that made her world smaller and smaller. First she stopped driving, then she stopped going out of the house...
