Episode 109: Thought Loops

Episode 109: Thought Loops

Do you have a series of repetitive thoughts that go round and round in your head and drive you crazy? Then this episode is for you. Listen below or click here to listen on iTunes or here to listen on Stitcher.
Episode 108: Light, Dancing

Episode 108: Light, Dancing

What if we looked away from the divisions, stopped reinforcing the ideas of separation and looked instead to how we are all the same. Would we opt out and sit on our sofas chanting ommmm and ignoring the world? Not in my experience…. Listen below or click here...
Episode 106: Just Like Outgrowing Your Bra

Episode 106: Just Like Outgrowing Your Bra

Today’s podcast is courtesy of a client insight that she shared with me – seeing for herself just how simple change can be. There’s ALWAYS less to do than you think. Listen below or click here to listen on iTunes or here to listen on...
Episode 105: It Works Inside-Out

Episode 105: It Works Inside-Out

Today’s podcast episode is a small section of the book, A Little Peace of Mind. We explore where those feelings of fear really come from – and it’s probably not what you might have believed up until this point. Listen below or click here to listen on...