Episode 85: Freedom from PTSD with Monique Koven

Episode 85: Freedom from PTSD with Monique Koven

Today Monique Koven talks about how her own experience of PTSD and childhood trauma has been transformed as a result of this understanding. We talk about how what she shares with her clients differs from traditional therapy and the possibility of living ‘as if...
Episode 84: Untangling Anxious Thought With Dan Arscott

Episode 84: Untangling Anxious Thought With Dan Arscott

Dan Arscott is our first ALPOM Podcast follow-up. We first met Dan at 19 as he was beginning to see more about this thing called anxiety. Back then he was just finishing up sixth-form college and now we catch up with him two years later at the age of 21 to see how...
Episode 82: Just Play with Nick Bottini

Episode 82: Just Play with Nick Bottini

Nick Bottini is the author of Just Play: The Simple Truth behind Musical Excellence and this podcast is relevant whatever game you happen to be playing in life right now. We discuss: What lies behind high-performance The truth behind being ‘in flow’ as a...