Episode 45: Becoming Medication-Free with Jamil Hai

Episode 45: Becoming Medication-Free with Jamil Hai

In this episode I talk with Jamil Hai about his journey through anxiety and becoming medication-free after 10 years of Xanax medication. We share our journeys and the discoveries that have made such a difference to our lives and consider the question: “What if...
Episode 44 – The Waves of Wellbeing with Steve Adair

Episode 44 – The Waves of Wellbeing with Steve Adair

Today’s guest is Steve Adair. Steve knows what it means to be a seeker of solutions to human happiness – he studied everything he could get his hands on for years in an attempt to work out how to help his clients suffer less. In this episode we talk about...
Episode 42: Insomnia Part Two with Jen Lucas

Episode 42: Insomnia Part Two with Jen Lucas

Please note: This episode is a follow-up from our Insomnia Part One podcast you can find here. Today Jen Lucas and I catch up with what’s happened to my chronic insomnia since we last spoke a month ago. This podcast is slightly different to our normal format as...