I’ve created this short series of Back to Basics videos to share with you the fundamentals of what I share with my clients in the work that I do. If you missed Part 1 and 2 you can watch them here and here. When a client comes to share with me an area of their …
I’ve created this short series of Back to Basics videos to share with you the fundamentals of what I share with my clients in the work that I do. If you missed Part 1 you can watch it here. In today’s video I share something I had never considered, even though I have had …
I’ve created this short series of Back to Basics videos to share with you the fundamentals of what I share with my clients in the work that I do. Here I share the basic premise of all our conversations – the fact that you’re not scared of what you think you are.
It seems like the answer to this one is obvious – but here’s my take on it and an invitation for you to check in on your own mind.
If you’ve got teenagers who are struggling to find their way right now (or if that describes you), I hope you find today’s video helpful.
Here’s a new way to consider mental health and how there’s no end to it. For all of us.
This is a clip from our recent Tuesday Talk on the topic of The Quiet Mind and is a description of how insight leads to quiet. Apologies in advance for the grossness of the metaphor! For upcoming Tuesday Talks, please visit: https://alittlepeaceofmind.co.uk/upcoming-events/ – I promise you our explorations are usually far more beautiful in nature!
Chinese Finger Traps – what on earth do THEY have to do with anxiety? Let’s find out…
I’m often asked ‘how do I share what I’m learning with my clients/children/husband/colleagues?’ This week I wanted to share with you a different way to consider what it really means to share the Three Principles that lie behind all human experience and point to so much more than that.
Imagine if we had everything we needed already built in? That there was nothing for us to ‘get’ because we already do? What if there was a simple flow of insights just waiting to be tapped into? What if it was simpler than we had been making it up to be?