Nicola Bird

Podcast_111_And_then_it_came_back

Episode 111: And Then it Came back

And the podcast is back! Recently I’ve seen a handful of people saying ‘My anxiety was completely gone and I thought I’d cracked it, but suddenly it came back!! Help!’ Well here’s my response to that plea for help. Listen below or click here to listen on iTunes or here to listen on Stitcher.

Do You Have An Anxious Child?

Kate lives in Somerset with her husband and three teenage children. Several years ago, their daughter, now 15, began to suffer with anxiety. Over the course of three years, she went from being a relaxed, happy, sporty school girl to a fearful rabbit in a spotlight – refusing to go to school altogether.  Engaging seriously with the anxiety, …

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How This Work Changes Lives

How This Work Changes Lives

I’ve created this short series of Back to Basics videos to share with you the fundamentals of what I share with my clients in the work that I do. If you missed Part 1 and 2 and 3 you can watch them here:   https://alittlepeaceofmind.co.uk/blog/back-to-basics-part-1-what-is-really-making-you-anxious/ https://alittlepeaceofmind.co.uk/blog/you-are-not-your-thinking/ https://alittlepeaceofmind.co.uk/blog/what-i-teach-my-clients/   I was reflecting on what has changed …

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What is really making you anxious?

What is Really Making you Anxious?

I’ve created this short series of Back to Basics videos to share with you the fundamentals of what I share with my clients in the work that I do. Here I share the basic premise of all our conversations – the fact that you’re not scared of what you think you are.  

Antifragile

Antifragile

If you’ve got teenagers who are struggling to find their way right now (or if that describes you), I hope you find today’s video helpful.