Episode 62: Weightless with Karen DiMarco

Episode 62: Weightless with Karen DiMarco

In this episode you’ll hear me talking to Karen DiMarco about how to take the weight of our bodies off our minds. This post popped up on my facebook feed yesterday from 6 years ago. Honestly. 6 25 years of thinking about what to eat, how to exercise, whether...
Episode 60 – Confessions of a Control Freak

Episode 60 – Confessions of a Control Freak

One of the things about anxiety is that we can become scared of uncertainty. We want to KNOW what’s going to happen so we can plan for any contingency – we need our surroundings to be reliable and just so in order that we can have any chance of relaxing....