Episode 10: Helen’s Story

Episode 10: Helen’s Story

Sometimes we hear stories of massive instant transformation as people stumble across this understanding, but for most of us it can be a gentle, incremental transition. Helen’s is one such story. Everything unfolding little by little, then one day there was a...
Episode 8: Insight as a Lever for Change

Episode 8: Insight as a Lever for Change

In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined. And usually fail. So if you’re trying to ‘make yourself’ go out and about every day or ‘stop yourself’...
Episode 7: Hope with Mary Schiller

Episode 7: Hope with Mary Schiller

In today’s episode, Mary Schiller shares with me her experiences of being up against some of the worst circumstances a woman could imagine – rape and domestic violence. Now you might think that those circumstances are BOUND to make you feel a certain way....
Episode 6: I’m not getting it

Episode 6: I’m not getting it

If you need anxiety to ‘go away’ then you’ll love this coaching session between one of my clients, Claudia and my Head Coach, Shannon. Claudia asks the questions that so many clients ask about their anxiety so my guess is she’ll be asking the...