So many of the traditional approaches to anxiety and panic attacks ask you to ‘feel the fear and do it anyway’.
We look for ways to be braver – to push ourselves to do what we’re afraid to do.
To go on the motorway when we’re terrified, to stay in the supermarket when every fibre of our being screams at us to leave, to make ourselves walk down the road when all we want to do is stay home.
Well, you’ll be pleased to hear I don’t ask my clients to do ANY of that.
In today’s episode you’re going to hear Sharon’s experience when she gave up trying to force herself to do the things that scared her.
Listen below or