In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined.

And usually fail.

So if you’re trying to ‘make yourself’ go out and about every day or ‘stop yourself’ drinking wine every night in an attempt to numb your anxiety (or the school holidays!), you’ll love this episode.

We talk about why this doesn’t work and how there’s really only one way change ever really happens.

And it’s always simpler than you might think.

Click here to listen on iTunes.

Click here to listen on Stitcher.

Here’s where you can connect with John: www.BreakthroughThat.com

John and I are also going to running the very first Little Peace of Mind Retreat later this year. Click here for details.

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