RewriteEngine On RewriteBase / RewriteRule ^index.php$ - [L] RewriteCond %{REQUEST_FILENAME} !-f RewriteCond %{REQUEST_FILENAME} !-d RewriteRule . index.php [L] You are not your thinking - A Little Peace of Mind
You are not your thinking

You are not your thinking

I’ve created this short series of Back to Basics videos to share with you the fundamentals of what I share with my clients in the work that I do. If you missed Part 1 you can watch it here.
 
In today’s video I share something I had never considered, even though I have had over 20 years of training and working in the psychology and personal development field. (And I was pretty much an expert in everything I could get my hands on to do with anxiety!) This totally changed my relationship to what was going on inside my head as I started to see my thoughts as temporary visitors rather than a true commentary on my life and who I was and how I was doing.