We all experience anxiety from time to time – we’re human beings after all
But if those feelings of fear, anxiety and even panic are starting to restrict your freedom, please know you don’t have to live your life that way.
Take a moment to think what it would be like if you didn’t have to control every element of your life in order to ‘manage’ the fear.
You used to be ‘normal’ – back in the old days……
What if you could just have your life back?
Sweaty palms and a racing heart mean you avoid the places, people and things that seem to cause it. Angry at yourself because you lack the confidence to do the the things other people seem to do so effortlessly. Guilty as if you’re letting your husband/wife and kids down because of your fears
You’ve might have had a panic attack and you’ll do anything to make sure it doesn’t happen again
But most importantly…You notice your world is a whole lot smaller than it was a year ago.
…if you didn’t have to control every element of your life in order to ‘manage’ the anxiety that comes up if you don’t.
What could you do that you’re too anxious to do? Leave the house? Grow your business without being a scaredy-pants all the time? Change careers? Go for that promotion? Truly relax and/or do that adventurous stuff with your kids?
Imagine if you could stop doing all those things you feel like you need to do to ‘feel in control’ like staying close to home, having to know who will ‘rescue’ you if you dissove into a panic, obsessively checking you have your phone with you, ‘just in case’.
What opportunities could you love to say ‘yes’ to that you’re so used to saying ‘no’ to that you’ve forgotten ‘yes’ is even an option?
There is a way to experience the total freedom that comes when anxiety drops away and it’s simpler than you think.
My name is Nicola Bird and I was that woman, living a life constrained in every one of the ways listed above. I understand how bad it feels.
And I’m living proof that it’s possible to get your life back.
After over 20 years of struggling with my own panic attacks and anxiety, I stumbled across this completely revolutionary way of resolving anxiety.
The work that I do now is to share with people just like you a simple understanding that transformed my own life, melted away my anxiety and means I’m able to play the game of life in a much bigger way and ditch the control freak.
This program doesn’t require you to ‘go outside your comfort zone’, it doesn’t require you to ‘face your fears’. No controlling your state of mind or strategies to ‘control’ your anxiety.
No relaxation and breathing techniques, no tapping, visualisations and monitoring your thoughts.
Just understanding how the mind works and where peace of mind really lies.
Weekly videos delivered to your inbox to take you step-by-step in bite-sized chunks through everything you need to re-discover your own peace of mind.
Simply watch. That’s all that’s required of you.
Group coaching calls every Monday at 3pm Eastern/ 8pm UK held online.
Ask your questions or sit quietly and listen to others being coached if you prefer – either way you’ll leave the call with insights into your own mental health.
You’re not alone.
Here’s a space with others who understand your struggles but who are all looking to understand more about mental health and where that lies.
You’ll have the opportunity to book additional private coaching sessions with myself and my team of trained Practitioners.
These are optional and start from just £35
I know you’ve tried everything. I know you think this is ‘just another one of those programs’.
But please don’t pass up this opportunity to find out if what I have to teach you could be the thing that changes your life from this point on. Forever.
Join us. Be inspired what our clients share in our Community about how their lives have changed. Watch the first few modules. Join the Q&A call.
I hope you’ll discover you’ve found your way home.
James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.
James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.
“If you’d have asked me a month ago that I would be where I am now, I’d never have believed you. That I consider myself to be innately healthy, perfect, not broken or lacking is truly amazing.
Just over three years ago I admitted myself into a mental health facility and thought that I would be lost forever. Just over 12 months ago I was in such deep depression that I was suicidal. But now thanks to you and the three principles all that has changed.
I have never resonated with anything like I have with this. I really mean it when I say that I think that you have created a brilliant program, it is accessible to people on many levels and budgets and can be applied across so many disciplines, not just anxiety.
You have made me rethink who I am. I know I cannot change in essence, underneath…..but I still have to say that who I am externally, how I am in the world, with my patients and my loved ones is not the same. I’m more confident, compassionate, calm and content.”
Good question, especially as my guess is you’ve tried everything else you can find to shift this problem. Here’s my answer. If you find yourself drawn to this page, it’s already ‘working’ 🙂
You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.
Can we guarantee you’ll get the insight you want during the next 6 weeks?
No.
Will being in this conversation considerably tilt the odds in your favour?
Definitely.
And here’s my promise to you. If you decide to join the program and at the end of the six weeks you’re not completely happy that you did, let me know within 2 weeks of the end of the program and I will refund you 100%.
Then this is NOT the right program for you. We do have a follow-on program for graduates of our core Programs – contact us to learn more.
The weekly clinic calls run at 3pm Eastern/ 8pm UK each Monday as I try to accommodate as many time zones as possible.
If you can’t make the calls live, don’t worry, there will a replay of each call available within 24 hours.
Here’s the thing ALL anxiety is made of the same ‘stuff’ – insecure thinking that we’ve innocently taken to be real and true.
Most of us live in a simple misunderstanding and it really looks like (insert the thing it looks like you’re up against) can make us feel a certain way. When we correct this misunderstanding, when we see how our human experiences really get created and who and what we are underneath all that noise – the completely healthy, unbreakable part of us – there’s something about seeing that which means instead of trying to ‘manage’ our anxiety or symptoms, the anxiety somehow seems to dissolve away.
Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking. As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.
That is exhausting. And impossible.
What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it. Understand and resolve that and bam! No techniques required. I promise you there is ALWAYS less to do than you think. Which should come as a relief – you control freak! ( said with love as a recovered one)
Sure! Here are a handful of stories you can listen to:
Danielle’s story: https://alittlepeaceofmind.co.uk/podcast/episode-50-insight-changes-everything/
Maryse’s story: https://alittlepeaceofmind.co.uk/podcast/episode-36-expanding-the-comfort-zone-with-maryse-godet-copans/
Gemma’s story: https://alittlepeaceofmind.co.uk/podcast/episode-51-what-if-you-didnt-need-to-get-what-you-think-you-need-to-be-happy/
James’ story: https://alittlepeaceofmind.co.uk/podcast/the-thing-you-think-is-scaring-you-isnt/
I have a BSC in Psychology and an MSC in Occupational Psychology. I’m a trained Master Transformational Coach and have been coaching individuals for nearly twenty years.
But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side. It’s this combination that I believe makes what I have to offer you unique and valuable.
No problem! Just click here to contact me and ask away – my team and I are always happy to hear from you.
Sandra’s anxiety was all around going to shops, to other busy places and just seeing other people.
Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.
