In this moment I am very grateful for that simple message that came through to me yesterday from a friend with the link to Nicola for this group. I just listened to the first audio . I am sitting here as my day begins crying. Not because I am sad, just very grateful to have been guided here. 22 years ago I suffered through severe depression and PTSD and survived 3 suicide attempts. The last one they restarted my heart. I went for 1 year not leaving my home unless I absolutely had to.

Like many people, I had spent years trying to fix me. I had almost resigned myself to my life being the best it was ever going to get; but I knew I was being short changed.

Now I feel like the butterfly has emerged from the chrysalis. There’s colour in my world, a song in my heart and wind in my sails.

I can sleep, I’m at peace and I feel truly happy; and yet nothing in my life has changed: just me! I will forever be grateful to Nicola, her team and all the members of A Little Peace of Mind who have shared their thoughts and experiences and given advice.

You cannot put a price on being given your life back ❤️

I’m feeling so much better than I have in the last seven years thanks to A Little Peace of Mind. I don’t need to do the hard sell on this. It just works and all you have to do is listen and let go while Nicola eases you through the understanding. 

Best thing I ever did for myself.

There are times when something impacts your life so profoundly that words don’t even do it justice . At the same time you want to find those words so you can share and pass along your experience with others . You want others who have walked the same lonely path of anxiety to not be afraid anymore , to not be alone and to not give up hope !

Finding A Little Peace of Mind and Nicola Bird has changed my life so profoundly. All by joining and listening to the 12 week program. after years of trying everything to escape the grip anxiety had on me. I have my life back , I am no longer a prisoner to my anxiety, I get to be present again and loving life!

If you have heard any of Nicola words and they provided you a flicker of hope... then keep listening and don’t give up. Come join this supportive community that has grown to be my family from around the globe who wraps you in a warm embrace, reaches out a hand when your in need . All you need to do is listen to the words and be open to consider could this be true. what I have gained through insight by being part of little peace of mind I now know none has to suffer from mental illness or anxiety. Anyone can have this gift of wellness and freedom. I wish there were no more victims of anxiety . This program points you in the right direction to find what you have always been looking for!

I will be filled with gratitude for a lifetime and beyond for clicking that button that day to join ALPOM . My gratitude to Nicola for stepping out and sharing this gift with as many people as she can!

Can’t say enough however I can say if you do nothing else... join ALPOM!  ❤️❤️

Simply life changing! I no longer blame my external world for the way that I feel I see that it is all just thought that can change in a minute. I am content and at peace with whatever is going on in my life. So grateful to Nicola and her team.

If I could, I'd buy the 12 week program and give it to my 25 year old self. At 49 I've finally found the freedom that I was searching for under every rock for the past 24 years.

It's not a fix or a thing to do. It's taking a course on anxiety and watching as it's power over you slides away the more you understand it. It's freedom.

After a life time of anxiety  (I'm now 46) I feel I hit a peak last year where I knew if I didn't find someway of getting better then I really was looking a t a terminal condition. I tried so many techniques, but all of them wore me out - when you said in week one that there was nothing I really had to do I nearly cried with relief!

I have been so tired of trying to control this thing. Who knew that just relinquishing control could make such a difference. My anxiety was triggered by world events - when I get I'll I check the news up to fifty times an hour.

This trigger will hopefully explain to you why 2016 ended up being so bloody awful for me (it was a pretty shit year for ' normal' folk!) However, now as the world is apparently still going bonkers, I am alright. I check the news, and keep myself informed like a normal person .

When I do see an alarming headline, which would have previously sent me into panic and despair, I am able to think ' It's all ok.’

I cannot tell you how wonderful this is! Just like you I am grateful for the horrors of my anxiety because I am really appreciating how amazing normal feels! I have come this far in just five of your sessions! I am so excited about what is to come!!

Thank you xxx

Nicola, something is changing! I can't get my head round this but I've driven over 100 miles up the motorway today, overtaking lorries all the way. First one was a bit wobbly, but after that I settled and was fine. I don't think I've done anything other than a bit of letting the thought pass. I'm so happy to have been able to do this today.

This is your own journey so you will travel at your own speed. You will choose different stops as you go and may reach your destination sooner or later than others but it is not a race.

I have achieved more toward freedom in this programme than I have with medication, counselling, CBT, and many other forms of treatment and though I haven't stopped my medication or other treatment they have become less important.

I've had a year of being "self restricted" to my house and crippled with depression and anxiety.

Being part of this conversation enabled me to leave my house alone at only week 6 of the programe. I did it again at week 7.

Now I'm at week 8 and understand so much more about my own anxiety and I see little glimmers of me that give me hope. I recommend an open mind and stick with the programme even if you don't get it.....you will.

 I am preparing for my 3rd flight to my daughters in Spain since signing up for the 7 day programme, l could not contemplate flying before, even travelling 2 days on a coach to get to see my daughter, it’s been over a year since l first listened to Nicola’s introduction, l love this group, the podcasts, absolutely everything about it, my life has changed in so many ways,

l would recommend this group to anyone struggling with life, young or old , once you GET IT, life will just get better. Thank you Nicola.

Game changing, life changing...peace of mind can be obtained if you truly become aware that thoughts are just illusions, are not real and are not who you are 💙🤗

So I'm not totally sure why this program works it just does. So much so that my Dr. Wants me to start wearing me off my medication. Nicola and shannon are wonderful leaders and James and Maryse are wonderful as well. All I can say is open your ears and just listen. Don't bother trying to figure things out its not worth the energy . Go with the flow. Key word being flow. The program also offers support from all of its members .