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How Do I Get A Quiet Mind?

A 60 minute training answering these questions:

1. I get that I need to quieten my mind, but how do I do that? 

2. What are you listening to?

3. What do I do to change my thinking?

4. What about when other people are horrible to you?

5. Hang on a minute, do YOU still get anxiety?

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How Do I Change My Thoughts?

A 90 minute training answering these questions:

1. What about the physical symptoms? If those are created through thought, then how do I change my thoughts?

2. Why is the noise in my head getting louder?

3. What about my old techniques like medication or tapping?

4. I’m getting quieter inside, but there’s still things I can’t do….

5. What about when other people have done you wrong in the past? What does this understanding teach us about forgiveness?

6. I can’t believe my physical symtoms are just anxiety. But I’ve had all the tests and that’s what they’re saying….

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