A little peace of mind

4-day intensive

If you’re looking for a complete shift in your relationship with anxiety and stress, then I’d like to invite you to attend a Four-Day Private Coaching Intensive with me.

Not dealing with your anxiety is costing you.

It might be costing you in terms of that business opportunity you’d love to go to but you’re scared of becoming overwhelmed.

It might be costing you financially as you’re unable to work at all.

It might be costing you your independence because you have to rely on other people to take you when you want to go out.

It might be impacting on your children who sense your fear and it’s starting to rub off on them.

I know because I experienced all of these things.

Which is why I’m ideally placed to help you transform all of these experiences.

The Four-Day Intensive is one of the the most intimate ways of working with me.

“If you’d have asked me a month ago that I would be where I am now, I’d never have believed you. That I consider myself to be innately healthy, perfect, not broken or lacking is truly amazing. Just over three years ago I admitted myself into a mental health facility and thought that I would be lost forever. Just over 12 months ago I was in such deep depression that I was suicidal. But now thanks to you and the three principles all that has changed. I have never resonated with anything like I have with this. I really mean it when I say that I think that you have created a brilliant program, it is accessible to people on many levels and budgets and can be applied across so many disciplines, not just anxiety. You have made me rethink who I am. I know I cannot change in essence, underneath…..but I still have to say that who I am externally, how I am in the world, with my patients and my loved ones is not the same. I’m more confident, compassionate, calm and content.”

Over the period of four consecutive days, we’ll work together in a series of private sessions to help you completely shift the foundations of your relationship to anxiety and stress.

We’ll explore the mental health and peace of mind that currently looks hidden to you – we’ll get that out in the open and I’ll show you how to live from a quiet mind more of the time.

Why four days? In my experience, there’s something very special that happens when we have the chance to work together over a solid block of time – we can get to the same place in four days that it can take months to achieve with the usual weekly session format. 

The Intensive will take place at the luxury Foxhills Country Hotel in Surrey- named ‘one of the best resorts in Britain’ by the Independent. The Intensive includes 3 nights’ accommodation and breakfast plus access to all the hotel tennis and spa facilities

We’ll also follow up with three additional 60- minute calls.

a sense of relief

as you realise that you don’t have to ‘control’ your anxiety in order to be OK

better relationships

as you start to settle down and become more present

increased freedom

to choose what you want to do with your life without having to be ruled by fear

ditch the control freak

as you start to drop all the ‘rules’ of what has to happen so that you don’t risk freaking out and embarrasing yourself

complete confidentiality

as you share what’s going on with someone who gets just where you’re at and knows there’s a way through

simply put...

freedom and peace of mind

“Just wanted to put pen to paper or fingers to keyboard to say how much I have not only enjoyed the past few days but also to explain how much I have got out of it. The world appears to be really different today. When I stumbled across your work I knew it was the right path for me however I wasn’t sure just how much it would resonate (when you are a busy thinker with anxiety you think nothing will) however the past three days have opened up a whole new world of calm to me. My mind feels quiet – I have a complete understanding of how “things” work and even if my thinking gets screwed again I know I will recognise it and my mind will feel quiet again. I can’t even explain it really but what I do know is that I feel lighter, brighter and more here. I drove home on the motorway with no negative feelings or thoughts. I feel liberated and free for the first time in a long time. Feel so tired and relaxed I can’t keep my eyes open but a lovely tired like nothing is on me… xxx”

I only work with a small number of clients in this way and the investment is £3,997 for the in-person retreat and includes accommodation and breakfast.

Please book a 30-minute call into my diary to see if this would be a fit for you and so we can find a date to suit.

Want to hear stories from other clients?


Insight Changes Everything – with Danielle

This podcast is a conversation with one of my (now discharged) clients, Danielle.

Here’s what she shared in our client Facebook Group to give you some context – I just had her share her story with you.

“I think it’s important that I lay out just how bad because I know there will be people who simply can’t believe yet, that they will be able to be ‘normal’ ever again.. so, I’ll tell you just how bad it was first. 

I had a complete nervous breakdown, the 3rd in my life, I couldn’t leave my room, I didn’t sleep at all for 3 weeks, I dropped down to 6st 11 (43kg) I couldn’t bath, wash or brush my teeth because I couldn’t be alone for that long. I couldn’t sit down so I paced around in a small circle for about 10 hours a day. I became petrified that I would go crazy & grab a knife & stab myself or jump off of the balcony without any control over myself. I banned anything that could be a hazard from the house. No one was allowed to come into the house as that made me feel even more afraid, I couldn’t eat & just about managed to drink water. I started experiencing hallucinations at night & would wake up to spiders crawling over the walls & bed, to seeing people standing over me & hearing voices in my head (all through lack of sleep & severe stress) hospital was discussed but the crisis team realised that moving me would probably make me worse & I agreed, so I had twice daily visits & calls to check I was still alive. My partner had to be with me 24 hours a day, giving up his whole life to take care of me & my two children. It was pretty bad all in all.

Over 20 years, I’d tried every therapy imaginable. Nothing worked. I had a strong knowledge of spiritual practice & metaphysics, it was my job. I lost all faith in the process & actually, became terrified of it & of the psychic ability I had & used as part of my work. I reached a point where I felt my brain was splitting in two.

Coming into the Little Peace of Mind program did something I’ve never experienced before. 

Today, I left the town I live in for the first time in a year, to keep a date with a friend for free cake at her tea room. I can promise you that this is something I never imagined possible. What I’ve come to understand & to begin living over this 11 weeks, is that nothing you can do, will change this simple fact – you do not need to fix yourself, you are not broken, or mental, or different or weird. You are well. 24/7 – 365. All you are, is in the way; blocking the wellness you are. Searching for wellness is like looking for your eyes to see where they are all the time. They’re just there, it just is.. you’ve just got them closed.

I haven’t felt the need to ask questions or say ‘but what about when this or that happens’, I’ve just remembered on a deeper level each day, that I am wellness. As thoughts pop up, I experience them as just thoughts now. They have no relevance to my physical feeling or experience unless I designate them as doing so. A motorway or aeroplane is no different an experience than cuddling a kitten. My wellbeing doesn’t change dependent on the situation I’m in, only the attachment to the thoughts I might have do that.

I’ve realised humility, the understanding that judging where someone else is consciously, is completely needless. I never need to make anyone see anything differently than the way they do.

I’ve grown in self worth. I used to constantly feel my presence was something other people probably didn’t like, now, I don’t ‘think’ about what someone may be thinking about me. It’s not their opinion, it’s me projecting what I think their opinion might be.I trust so much more without needing to control what’s happening or how I’ll cope. Everything was a military operation when it came to going somewhere, nearly always with tranquillisers – I haven’t touched a tranquilliser in 10 months. 

I feel more grown up. Instead of that child like persona we adopt as ‘panickers’, I know I can look after myself in this world. I don’t give any time to things like my weight or age or whatever we tend to not like about ourselves. I know my wellbeing takes care of all of it. 

Even today when I had a moment before I left the house, I allowed the thoughts, I allowed the physical sensation & knew 100% that my wellbeing would take care of it. Immediately my consciousness rose back up & off I went – in a car, being driven by someone else & I had TWO cakes. I thought about the joy I’d feel when I got home to tell my fiancé & the pride in his face was obvious. I’ve spoken of the changes in my body & people around me before also. 

Getting rid of anxiety from your life, is as ridiculous as trying to get rid of laughing from your life. It’s a normal expression, we need it. Being able to live a normal life regardless of experiencing anxiety is truth. The reason this program works & nothing else does, is because it’s true. The physical symptoms of panic dissipate very rapidly once you ‘know’ within, that you are absolute wellness. 

I wish you all peace & love as you move through this program & beyond.”

Here’s her story….


What if you didn’t need to get what you think you want in order to be happy? – with Gemma

“I need my panic attacks to go and THEN I’ll be happy.”

“I need to be able to take my kids on holiday this year and THEN I’ll be happy.”

“I need to be able to stop washing my hands obsessively and THEN I’ll be happy.”

“I need my boyfriend to want to live with me and THEN I’ll be happy.”

“I need to be a stone lighter and THEN I’ll be happy.”

“I need a husband/kids/new house and THEN I’ll be happy.”

What if none of that was true?

No, but REALLY???!!

Today Gemma shares how her anxiety hinged around a central story that she suddenly saw to be untrue. It was made of thought. And how that changes everything.

(Oh and how she had her finger bitten off by a dog – in case you’re planning to have breakfast while you listen!)