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Earlier this year, John El-Mokadem and I ran a training that was helpful to so many people that I wanted to turn it into a podcast to share with you today.

In it we discussed:

  • What’s the big deal about living in a quieter mind?
  • Why do we think it’s so hard to ‘get there’?
  • How dropping the resistance to what is can be a fundamental gamechanger
  • How the way we feel doesn’t need to have any bearing on what we choose to do
  • All about physical symptoms – anxiety, panic attacks, Chronic Fatigue and Fibromyalgia

There is a bit of dodginess in some of the sound due to the internet connection, but please don’t let that spoil your enjoyment!

There was a podcast that preceded this recording – you can find it here as an additional resource (but you don’t need to listen in order): https://alittlepeaceofmind.co.uk/podcast/episode-28-a-quiet-mind-with-john-el-mokadem/

You can find all the details of our upcoming Quiet Mind Retreat in November here: https://alittlepeaceofmind.co.uk/aquietmind/

Enjoy!

Listen below or click here to listen on iTunes or here to listen on Stitcher.

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