Welcome to the Little Peace of Mind Podcast.

Here you’ll find stories to inspire you from others who have stood in your shoes and found peace of mind.

You’ll find bits from my upcoming book, snippets of live Q&A calls I run with my clients and teachings from some of my favourite teachers and mentors over the years.

Start at Episode One or dip in and out as you choose. 

You can listen right here on the website, or use the buttons below to subscribe.

And of course, any reviews on iTunes are always gratefully received!

Please feel free to share any episodes with your friends and colleagues and if you’re subscribed to my newsletter, I’ll send you each new episode every Thursday.

I hope you enjoy listening as much as I enjoyed making these for you.

 

Episode 10: Helen’s Story

Episode 10: Helen’s Story

Sometimes we hear stories of massive instant transformation as people stumble across this understanding, but for most of us it can be a gentle, incremental transition. Helen's is one such story. Everything unfolding little by little, then one day there was a simple...

Episode 8: Insight as a Lever for Change

Episode 8: Insight as a Lever for Change

In this episode, John El-Mokadem and I talk about how we attempt to change our behaviours through willpower and being determined. And usually fail. So if you're trying to 'make yourself' go out and about every day or 'stop yourself' drinking wine every night in an...

Episode 7: Hope with Mary Schiller

Episode 7: Hope with Mary Schiller

In today's episode, Mary Schiller shares with me her experiences of being up against some of the worst circumstances a woman could imagine - rape and domestic violence. Now you might think that those circumstances are BOUND to make you feel a certain way. Her story of...

Episode 6: I’m not getting it

Episode 6: I’m not getting it

If you need anxiety to 'go away' then you'll love this coaching session between one of my clients, Claudia and my Head Coach, Shannon. Claudia asks the questions that so many clients ask about their anxiety so my guess is she'll be asking the ones you'd love to ask...

Episode 5: Health Anxiety with John El-Mokadem

Episode 5: Health Anxiety with John El-Mokadem

In this episode John and I talk about how actual or feared physical symptoms are created - and how our reaction to them determines how scared we get. We also talk about the distinction between pain and suffering. This all sounds terribly serious and depressing and the...

Episode 4: Do Less Better with Michael Neil

Episode 4: Do Less Better with Michael Neil

I created this episode with one of the mentors on my journey from whom I have learned the most. When I discovered the Principles that I teach and share here at A Little Peace of Mind, Michael Neill was the coach at my side during my own transformation from being...

Episode 3: Beyond PTSD with Gail Hooper

Episode 3: Beyond PTSD with Gail Hooper

"My anxiety is different because I have PTSD." My response to this is often to share the following quote by Sydney Banks: If the only thing people learned was not to be scared of their experience, that alone would change the world.' In this episode, you'll hear how...

Episode 2: What if you didn’t have to fix it?

Episode 2: What if you didn’t have to fix it?

In this second episode of The Little Peace of Mind Podcast, you'll find me continuing the theme begun in Episode 1. Just what was that I saw that so completely transformed my own relationship with anxiety, and continues to do so in the lives of my clients? Here's...

Episode 1: A Fresh Look at Anxiety

Episode 1: A Fresh Look at Anxiety

I'm often asked questions such as: 'What about health anxiety?' 'What about the stress of being in business?' 'What about PTSD?' 'Does this work for nurses?' 'Does this apply to my situation?' Well the answer is yes. What I'm pointing to in this blog and in this...