Welcome to the Little Peace of Mind Podcast.

Here you’ll find stories to inspire you from others who have stood in your shoes and found peace of mind.

You’ll find bits from my upcoming book, snippets of live Q&A calls I run with my clients and teachings from some of my favourite teachers and mentors over the years.

Start at Episode One or dip in and out as you choose. 

You can listen right here on the website, or use the buttons below to subscribe.

And of course, any reviews on iTunes are always gratefully received!

Please feel free to share any episodes with your friends and colleagues and if you’re subscribed to my newsletter, I’ll send you each new episode every Thursday.

I hope you enjoy listening as much as I enjoyed making these for you.

 

Episode 3: Beyond PTSD with Gail Hooper

Episode 3: Beyond PTSD with Gail Hooper

"My anxiety is different because I have PTSD." My response to this is often to share the following quote by Sydney Banks: If the only thing people learned was not to be scared of their experience, that alone would change the world.' In this episode, you'll hear how...

Episode 2: What if you didn’t have to fix it?

Episode 2: What if you didn’t have to fix it?

In this second episode of The Little Peace of Mind Podcast, you'll find me continuing the theme begun in Episode 1. Just what was that I saw that so completely transformed my own relationship with anxiety, and continues to do so in the lives of my clients? Here's...

Episode 1: A Fresh Look at Anxiety

Episode 1: A Fresh Look at Anxiety

I'm often asked questions such as: 'What about health anxiety?' 'What about the stress of being in business?' 'What about PTSD?' 'Does this work for nurses?' 'Does this apply to my situation?' Well the answer is yes. What I'm pointing to in this blog and in this...