In today’s podcast, Shannon Cooper, our Head Coach at A Little Peace of Mind answers the following questions. Beautiful.
- Can other people make you feel stressed and anxious?
- What about repetitive, intrusive thoughts?
- What about avoiding things I’m scared of?
- Can Mind ever abandon us?
- What do I DO when I’m having a bad day?
- Is it my common sense and wisdom that’s telling me to avoid the thing I’m scared of so I should listen to it? Or is it just thought so I should ignore it?
- How do we change our thoughts so we can have better ones and therefore a better life?