In today’s podcast, Shannon Cooper, our Head Coach at A Little Peace of Mind answers the following questions. Beautiful.

  • Can other people make you feel stressed and anxious?
  • What about repetitive, intrusive thoughts?
  • What about avoiding things I’m scared of?
  • Can Mind ever abandon us?
  • What do I DO when I’m having a bad day?
  • Is it my common sense and wisdom that’s telling me to avoid the thing I’m scared of so I should listen to it? Or is it just thought so I should ignore it?
  • How do we change our thoughts so we can have better ones and therefore a better life?

Listen below or click here to listen on iTunes or here to listen on Stitcher.

And click here if you’d like to join the Little Peace of Mind 12 Week Program to start on Monday.