This week Jen Lucas returns for the final part in our three-part series on insomnia – this time to answer YOUR questions….
(If you haven’t listened to Part One and Part Two, you might want to do that first)
- Do we really need 8 hours of sleep a night?
- Can we drink coffee late at night?
- What about bad dreams?
- The illusion of control.
- And the most helpful question that comes to mind for me these days.
You can connect with Jen and find out more about her work here: http://www.jenlucas.us/sleep