In today’s episode I am so pleased to be joined by Shannon Cooper.

Shannon was our Head Coach for a large part of last year and returns again to join us again to help deliver some of our coaching programs.

She has a wonderful and profound way of describing the principles that lie behind this understanding in a way that just makes sense.

We talked about her book, True Nature, floating, having a head full of sea, the ‘what do I do when….?’ questions and her own personal journey through anxiety.

Enjoy – I just know you will.

Click below to listen or click here to subscribe on iTunes and here to listen on Stitcher.

You can buy Shannon’s book here on Amazon: True Nature: An Exploration of Being Human

And her website can be found here: Evergreeninsight.com

 

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