“What you’re looking for is a quiet mind” – Sydney Banks.

When you’re struggling with an anxious, panicky experience – it’s easy to feel as far as you possibly could be from a quiet mind.

Peace. Quiet. Calm. 

Where does that come from?

What’s possible from that space?

How do we get there?

All of these questions and more are answered by John El-Mokadem in this special podcast episode.

Listen below or click here to listen on iTunes or click here to listen on Stitcher.

You can find details of the Quiet Mind retreat taking place in February here.

John’s website can be found here: http://breakthroughthat.com/