Many of my female clients put their anxious symptoms and behaviours down to the menopause and this got me curious….can anything other than anxious thinking cause anxiety?

What about hormones? Surely those cause mood swings? Surely the changes in our body and what those represent are scary?

I hooked up with Tania Elfersy, an expert in this area, and asked for her opinion.

What followed was, for me personally, one of the most impactful podcast episodes I’ve yet to record.

Enjoy. And share this with every woman you know.

Please note: Tania and I are going to be doing a live Q&A on Facebook at 1pm UK today to complement this podcast episode so click here at 1pm to join us: https://facebook.com/alittlePOM/videos/515102095532099/ 

Post any questions you have for us into the comments below this post so we can answer them at lunchtime.

Listen below or..

Click here to listen in iTunes.

Click here to listen in Stitcher.

Here’s where to go if you’d like to connect with Tania and find out more about the work that she does: http://www.thewiserwoman.com/

 

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