Episode 18: The Simple Way to Big Change with Dr Amy Johnson

Sometimes it can feel like we’re addicted to our anxious thinking.

We have the same thoughts over and over – we become so familiar with them – they may have been with us for years.

“So how do we get rid of them?” is the question I get asked time and again.

Well, what if you didn’t have to?

Dr Amy Johnson and I explore this more in this week’s podcast.

Listen below or

Click here to listen on iTunes.

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Click here to learn more about the work that Amy does: https://dramyjohnson.com/