Sometimes it can feel like we’re addicted to our anxious thinking.

We have the same thoughts over and over – we become so familiar with them – they may have been with us for years.

“So how do we get rid of them?” is the question I get asked time and again.

Well, what if you didn’t have to?

Dr Amy Johnson and I explore this more in this week’s podcast.

Listen below or

Click here to listen on iTunes.

Click here to listen on Stitcher.

Click here to learn more about the work that Amy does: https://alittlepeaceofmind.co.uk/amy

And you can view her Freedom Series of inspiring stories by clicking here.

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