Freedom from Anxiety and panic attacks

Hi, I’m Nicola Bird.

Here at A Little Peace of Mind, I’m often asked if I can provide private coaching sessions to individuals.

I find I simply don’t have the resources to support everyone that would like to work with a coach in this way, so with that in mind, I’ve hand-picked a small group of trainees who are all completing our Little Peace of Mind Practitioner Program.

Each one of these trainee practitioners has travelled their own journey through anxiety and has found a peace of mind through this understanding.

And they are all passionate about helping others experience that same freedom from anxiety.

As part of their training, each trainee Practitioner is required to hold a number of coaching sessions to develop their learning and that’s where YOU come in.

We have a limited number of spots for people who would like to commit to a series of six hour-long private coaching sessions between end of November and 16th February 2022. We ask that in return for these sessions, you make a one-off £50 donation to The Hunger Project

You can bring anything you like to these calls – from your anxiety to your marriage, to a new project or business venture you’d like to get off the ground. They will all be held online using zoom (we’ll explain how to use this simple tool) so no need to travel.

Please only accept this opportunity if you are committed to showing up for your session (if you miss it, we can’t rebook it unfortunately due to the time constraints of when the practitioners need to have completed all their calls).

Obviously our practitioners are in training so please read all the legal bits and disclaimers at the bottom of this page (including the fact that calls may be recorded for review). If you are happy with these details below and would like to go ahead, please click the button to make your donation – then email your receipt to [email protected] and I’ll send you the calendar link so you can choose a slot to suit you.

NOTE: PLEASE only sign up if you’re committed to booking your first coaching session for this month between the end of November and 16th February 2022, otherwise your place will be released to those on the waiting list – and we are unable to process refunds for donations made. Please do NOT take one of these spots if you’ve already taken us up on this offer in the past.

I hope you learn a heap with your coach,


By completing this form, you agree that you’re happy for your name and email address to be forwarded to the practitioner you are allocated to. We will try to match by timezones where possible.

Terms and Disclaimer (We assume you agree to these before leaving your details in the form on this page to move ahead).

You agree to give a donation of £50 to the Hunger Project (using the link you will be provided with) before attending your first coaching session. This is non-refundable.

The first session must be booked between the end of November and 10th December and all sessions must be completed by 16th February 2022.

Either you or your practitioner may cancel a session by notice by email to the other no less than 24 hours prior to the start of the Session. You will lose the session if you cancel the session on or less than 24 hours prior to the start time of the Session.If either you or your practitioner cancel a session, your practitioner will re-schedule the Session at the earliest mutually convenient time.

As part of the Little Peace of Mind Practitioner Training, you agree that your sessions may be recorded and it may be listened to by my Nicola Bird for the purpose of the practitioner training and development. The recording will be stored in a secure Dropbox folder on a US server and will be permanently deleted after the training is completed in February 2022


Nothing in this clause shall limit my liability for death or personal injury caused by my negligence or for my fraud or fraudulent misrepresentation or for any matter for which liability cannot be legally excluded or limited.

The Simplicity Project Ltd and the trainee practitioners shall not be liable for any loss of profits, loss of business, depletion of goodwill and/or similar losses, loss of anticipated savings, loss of goods, loss of contract, loss of corruption of data or information or any special, indirect, consequential or pure economic loss, costs, damages, charges or expenses suffered or incurred by you as a result of you entering into this agreement and us providing the Services.

My total liability in contract, tort (including negligence or breach of statutory duty), misrepresentation, restitution or otherwise arising in connection with the performance or contemplated performance of this agreement shall in all circumstances be limited to the total price paid by you for the sessions.

If your practitioner is prevented from or delayed in performing my obligations by your act or omission or by any circumstance outside of their control, we shall not be liable to you for any costs, charges or losses sustained or incurred by you that arise directly or indirectly from such prevention or delay. 

The provisions of this clause 9 shall survive termination of this agreement.


This agreement and any dispute or claim arising out of or in connection with it or its subject matter or formation (including non-contractual disputes or claims) shall be governed by and construed in accordance with English law.

The parties irrevocably agree that the courts of England and Wales shall have exclusive jurisdiction to settle any dispute or claim that arises out of or in connection with this agreement or its subject matter or formation (including non-contractual disputes or claims). 


As a participant in A Little Peace of Mind Programs, you acknowledge that whilst coaching is a potentially life-changing experience, you also accept that it is not an intervention in the form of therapy and that, at all times, you remain responsible for your choices, actions, thoughts, and feelings.

You also understand that you are the custodian for your own health, and that your allocated coach is not a medical practitioner.

You agree that you are fully aware that the essence of all our Programs will be to direct you towards a greater sense of emotional wellbeing that may have a positive effect on your physical and mental health.

You understand it is your responsibility to consult with a physician and/or qualified medical practitioner before making any changes to your medical treatment regime(s) or if you have any symptoms that cause you concern.

Your practitioner will provide the coaching with due care, skill and ability. Due to the nature of coaching, we do not guarantee any particular results.You further acknowledge that you understand that your practitioner is in training and this program is not a substitute for proper medical healthcare, and that no guarantees have been made to you directly or indirectly regarding the likely results you can achieve as a result of your participation.

You agree not to hold Nicola Bird or any other practitioner introduced by her in a teaching capacity into the program, nor the Simplicity Project Ltd (Trading as A Little Peace of Mind)., it’s respective officers, directors, staff or contractors, or any other participant of the group liable for any losses or damages, including any perceived or actual negative changes in your health, whether mental, physical, or emotional that occurs as a direct or indirect result of your participation in these Programs,  in perpetuity.