A little peace of mind

if in crisis....

If you’re struggling right now in this moment, I  just wanted to reassure you you’re not alone.

We can provide ongoing help and support via our free resources here:



and through the programs we offer.

If you’re feeling as if you need more immediate personal help, please do reach out to you whoever is medically responsible for you (such as your GP or CPN) or call the Samaritans by calling:

UK: 116 123.

US: 1 (800) 273-TALK.

Or contact MIND here: https://www.mind.org.uk/

In New Zealand:

Lifeline:  0800 543 354

Samaritans:    0800 726 666

Depression Helpline:   0800 111 757

Healthline:  0800 611 116

We simply don’t have the training or resources here to support people in crisis 24/7 but these organisations have heaps of resources to help you just where you are right now so please don’t hesitate to reach out those lovely people who are trained to support you.

And alongside that, please keep listening – there’s something here for you in this conversation.