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Hi, I'm Nicola Bird. Mother. Wife. Wine drinker. Dog Lover. Entrepreneur. Blogger. Coach. Not necessarily in that order.

Recent Posts

Episode 45: Becoming Medication-Free with Jamil Hai
“Why Do I Sometimes Get Anxious Feelings When I Am Not Having Anxious Thoughts?”
Episode 44 – The Waves of Wellbeing with Steve Adair
Episode 43: The Path to Contentment with Elsie Spittle
Episode 42: Insomnia Part Two with Jen Lucas

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