A LITTLE PEACE OF MIND
A revolutionary new approach to resolve Anxiety, Panic Attacks and Stress
Are you limiting your life?
We all experience anxiety from time to time – we’re human beings after all.
But if those feelings of fear, anxiety and even panic are starting to restrict your freedom, please know you don’t have to live your life that way.
Imagine if you didn’t have to manage your life because of your fear
Take a moment to think what it would be like if you didn’t have to control every element of your life in order to ‘manage’ the fear.
Right now, you’re probably experiencing some of the following….
Sweaty palms and a racing heart mean you avoid the places, people and things that seem to cause it
You’re angry at yourself because you lack the confidence to do the the things other people seem to do so effortlessly
You feel guilty as if you’re letting your husband/wife and kids down because of your fears
You’ve had at least one panic attack and you’ll do anything to make sure it doesn’t happen again
But most importantly…
You notice youre world is a whole lot smaller than it was a year ago.
You’re not alone
of people in the Uk will experience mental health issues this year
of the UK population affected by anxiety at any time
more likely to be diagnosed with mental health issues if you are a woman
of people struggling with anxiety turn to alcohol to 'help'
My name is Nicola Bird and I want to share with you a revolutionary new approach to resolve anxiety
After 25 years experiencing my own panic attacks and chronic anxiety, and 20 years studying psychology and personal development in an attempt to find a way throught it, I found something I had never come across before.
The work that I do with clients now is to share with them a simple understanding that transformed my life, melted away my anxiety and means I’m able to play the game of life in a much bigger way and ditch the control freak.
It doesn’t require you to ‘go outside your comfort zone’, it doesn’t require you to ‘face your fears’.
No controlling your state of mind or strategies to ‘control’ your anxiety. No relaxation and breathing techniques, no tapping, visualisations and monitoring your thoughts. Phew!
I’m free to travel where-ever I choose, motorways (once impossible for me) no longer scare me, my migraines are a thing of the past and that underlying feeling of panic that was constantly at the back of my mind has completely disappeared.
Instead I experience a peace of mind. And best of all, my kids’ lives are no longer limited by my feelings of anxiety and I get to show up as a ‘normal’ mum with them.
Sound impossible? Yes, it did to me too, but I’m living proof that you don’t have to continue to live your life like a control freak in order to manage and cope with your anxiety.