** Open, for free until 11th April for anyone that needs it **

Freedom from Worry, Anxiety and Stress


Hi, I’m Nicola Bird.

Chances are that you’ve heard something here at A Little Peace of Mind that’s resonated with you and you just know there’s something here for you that’s helpful.

Or maybe you’ve just found your way here as a result of one of my videos or a friend sent you to this page.

If you’re living with fear, worry and stress right now, you’re in the right place and I’m so pleased you’ve found your way here.

Starting next Monday, here’s the chance to spend six weeks going step-by-step through everything that has created such transformation in my own life and that of thousands of my clients.

Say goodbye to worry, anxiety and stress.

They’re the LAST thing we need in our lives right now.

Say hello to peace of mind.

Yes. That is possible:)

Looking forward to getting to know you better.

“If you’d have asked me a month ago that I would be where I am now, I’d never have believed you. That I consider myself to be innately healthy, perfect, not broken or lacking is truly amazing. 

Just over three years ago I admitted myself into a mental health facility and thought that I would be lost forever.  Just over 12 months ago I was in such deep depression that I was suicidal.  But now thanks to you and the three principles all that has changed.

I have never resonated with anything like I have with this.  I really mean it when I say that I think that you have created a brilliant program, it is accessible to people on many levels and budgets and can be applied across so many disciplines, not just anxiety.

You have made me rethink who I am.  I know I cannot change in essence, underneath…..but I still have to say that who I am externally, how I am in the world,  with my patients and my loved ones is not the same. I’m more confident, compassionate, calm and content.”


Here’s how it works…


– 12 Masterclasses –

Starting on Monday, each  week you’ll receive two new Masterclasses from me as we go step-by-step through the Little Peace of Mind 6 Week Program.

These are in both video and audio format and are delivered in our easy-to-use portal every Monday and Friday so you don’t have to leave the comfort of your own home to take part.

You can watch on your computer, tablet or phone.

Each has been designed to take you step-by-step through everything that’s made such a difference to me and so many of my clients.

Simply watch, listen and reflect.

Here are just some of the modules you’ll receive:


How Anxiety Really Works  – the deep dive 

The Inside-Out Nature of Thought

Being Safe

Who’s Really in Control?

It Only Works One Way

“I just want it gone.”



Back to Basics – a fresh look at the Principles

The Fundamental Gamechanger

What Does Progress Look Like?

Stepping into the Unknown

You Can’t Get Enough Of What You Don’t Really Want

A Deeper Conversation



– Live Weekly Online Support –

Also starting on Monday, once a week for each of the 6 weeks at 3pm Eastern/ 8pm UK each Monday during the six weeks, you’ll get together with me or one of the coaches on my team for a call with everyone else currently in the program.

Simply click the link I’ll send you and you’ll be connected via your computer, tablet or phone to our online meeting room (it’s very easy to use).

Here you can ask me your questions, get coaching and you’ll always hear something new for yourself when listening to others if you prefer to sit quietly during the calls.

These will be recorded so don’t worry if you have to miss one – or if your timezone means getting there live is impossible.

 – Facebook Group –

This is your chance to see you’re not alone. Here’s where you get the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being.

You can get additional support here from our team and the other members of the group, ask your questions and share your insights.

– Bonus Training –

How Change Really Happens

Many people tell me: “Nicola, I’m prepared to put the work in. I have tried tapping/affirmations/deep breathing/yoga (insert technique of choice) and I’ve done everything I’ve been told but none of it is providing me with a long term solution.

Well, you’ll be pleased to hear that how change REALLY happens is far simpler than you think.

There’s a lot less work to do, in fact there are NO techniques or practices that I’ll teach you in the Little Peace of Mind Program.

Instead we take a completely different approach to understanding anxiety.

This new bonus video: How Change Really Happens will be waiting for you as soon as you sign up to show you a far more effortless way to move forwards with simplicity, ease and grace

When Does It Start?

You’ll receive some initial materials right away and then we’ll get started for real next Monday.

How Do I Join?

Given the current health situation taking place globally at the moment,  I’m making this program available to all who would like to have a different experiene of worry and stress for as long as it looks helpful  and it won’t cost you a penny.

Here’s what we ask from you in return for your place (you’ll be asked to confirm these three things before you can sign up) :

1. Please first listen to my Freedom from Anxiety video to get  sense of whether my approach will resonate with you. THEN come back to this page.

2. Commit to the full 6 weeks. Each week, you’ll have between 2-3 hours of material to listen and watch and although you can do these at a time to suit you during the week, we ask that you keep up with the program as each module becomes available. You’ll have access to all the modules and the 6 x Q&A recordings for an additional two weeks after the program ends in case you want to go back over anything, but please do NOT take a place that could be used by someone that might really need it if you’re not 100% committed.

3. Please do NOT join this course if you have already completed our 30 day/ 6 week / 12 week program before. See FAQs below if that’s you.

Registration is open now!

Still Not Sure?


Here’s what James had to say…


– FAQs-

How do I know this will work?

Good question, especially as my guess is you’ve tried everything else you can find to shift this problem. Here’s my answer. If you’ find yourself drawn to this page, it’s already ‘working’ 🙂

You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.

Can we guarantee you’ll get the insight you want during the next 6 weeks?


Will being in this conversation considerably tilt the odds in your favour?


I've already done the 30 day/ 6 Week/ 12 Week Program

Then this is NOT the right program for you. We do have a follow-on program for graduates of our core Programs – click here to learn more. 

What if I can't make the weekly calls?

The weekly clinic calls run at 3pm Eastern/ 8pm UK each Monday as I try to accomodate as many time zones as possible.

If you can’t make the calls live, don’t worry, there will a replay of each call available within 24 hours.

Will this work for MY anxiety though?

Here’s the thing ALL anxiety is made of the same ‘stuff’ – insecure thinking that we’ve innocently taken to be real and true.

Most of us live in a simple misunderstanding and it really looks like (insert the thing it looks like you’re up against) can make us feel a certain way. When we correct this misunderstanding, when we see how our human experiences really get created and who and what we are underneath all that noise – the completely healthy, unbreakable part of us – there’s something about seeing that which means instead of trying to ‘manage’ our anxiety or symptoms, the anxiety somehow seems to dissolve away.


How is this different from anything I've already tried?

Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking. As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.

That is exhausting. And impossible.

What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it. Understand and resolve that and bam! No techniques required. I promise you there is ALWAYS less to do than you think. Which should come as a relief – you control freak! ( said with love as a recovered one)

What's your professional background?

I have a BSC in Psychology and an MSC in Occupational Psychology. I’m a trained Advanced Transformational Coach and have been coaching individuals for over eleven years.

But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side. It’s this combination that I believe makes what I have to offer you unique and valuable.

I still have questions
No problem! Just click here to contact me and ask away – I’m always happy to hear from you.

Here’s what others had to say….