We all experience anxiety from time to time – we’re human beings after all
But if those feelings of fear, anxiety and even panic are starting to restrict your freedom, please know you don’t have to live your life that way.
Take a moment to think what it would be like if you didn’t have to control every element of your life in order to ‘manage’ the fear.
You used to be ‘normal’ – back in the old days……
What if you could just have your life back?
Sweaty palms and a racing heart mean you avoid the places, people and things that seem to cause it. Angry at yourself because you lack the confidence to do the the things other people seem to do so effortlessly. Guilty as if you’re letting your husband/wife and kids down because of your fears
You’ve might have had a panic attack and you’ll do anything to make sure it doesn’t happen again
But most importantly…You notice your world is a whole lot smaller than it was a year ago.
My name is Nicola Bird and I was that woman, living a life constrained in every one of the ways listed above. I understand how bad it feels.
And I’m living proof that it’s possible to get your life back.
After over 20 years of struggling with my own panic attacks and anxiety, I stumbled across this completely revolutionary way of resolving anxiety.
The work that I do now is to share with people just like you a simple understanding that transformed my own life.
Here’s the chance to spend six weeks going step-by-step through everything that has created such transformation in my own life and that of thousands of my clients.
…if you didn’t have to control every element of your life in order to ‘manage’ the anxiety that comes up if you don’t.
What could you do that you’re too anxious to do? Leave the house? Grow your business without being a scaredy-pants all the time? Change careers? Go for that promotion? Truly relax and/or do that adventurous stuff with your kids?
Imagine if you could stop doing all those things you feel like you need to do to ‘feel in control’ like staying close to home, having to know who will ‘rescue’ you if you dissove into a panic, obsessively checking you have your phone with you, ‘just in case’.
What opportunities could you love to say ‘yes’ to that you’re so used to saying ‘no’ to that you’ve forgotten ‘yes’ is even an option?
There is a way to experience the total freedom that comes when anxiety drops away and it’s simpler than you think.
This program doesn’t require you to ‘go outside your comfort zone’, it doesn’t require you to ‘face your fears’. No controlling your state of mind or strategies to ‘control’ your anxiety.
No relaxation and breathing techniques, no tapping, visualisations and monitoring your thoughts.
Just understanding how the mind works and where peace of mind really lies.
Each week, you’ll receive two new Masterclasses from me each week as we go step-by-step through the Little Peace of Mind 6 Week Program.
These are in both video and audio format and are delivered in our easy-to-use portal every Monday and Friday so you don’t have to leave the comfort of your own home to take part.
You can watch on your computer, tablet or phone.
Each has been designed to take you step-by-step through everything that’s made such a difference to me and so many of my clients.
Simply watch, listen and reflect.
Each Monday, for each of the 6 weeks at 4pm Eastern/ 9pm UK, you’ll get together with one of the coaches on my team for a call with everyone else currently in the program. Every one of these coaches has experienced their own journey through anxiety to freedom, exploring exactly what you’ll be learning during these 6 weeks and has since completed professional training to share their understanding with others.
Simply click the link I’ll send you and you’ll be connected via your computer, tablet or phone to our online zoom meeting room (it’s very easy to use).
Here you can ask your questions, get coaching and you’ll always hear something new for yourself when listening to others if you prefer to sit quietly during the calls.
These will be recorded so don’t worry if you have to miss one – or if your timezone means getting there live is impossible
You’ll have the opportunity to book additional private coaching sessions with myself and my team of trained Practitioners.
These are totally optional and start from just £35 and are only available to participants in our Little Peace of Mind programs.
So if you’re the kind of person that would like a private conversation as you’re working through any of the materials – you’ll be able to take advantage of this too at any point during the program.
In our Little Peace of Mind Facebook Group, you’ll have the chance to see you’re not alone.
Here’s where you get to ask all your questions and receive the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being.
You’ll find others that have trodden the path you’re about to go down and have found their own mental health and wellbeing and will also help to show you the way forwards. They bring hope. Their stories show you what’s possible.
Wherever you’re at right now, whatever it feels like you’re up against, there will be someone here that knows how you feel.
But this isn’t a place to commiserate about how awful it all is. Instead it’s a place full of inspiration, hope and wellbeing.
Many people tell me: “Nicola, I’m prepared to put the work in. I have tried tapping/affirmations/deep breathing/yoga (insert technique of choice) and I’ve done everything I’ve been told but none of it is providing me with a long term solution.
Well, you’ll be pleased to hear that how change REALLY happens is far simpler than you think.
There’s a lot less work to do, in fact there are NO techniques or practices that I’ll teach you in the Little Peace of Mind Program.
Instead we take a completely different approach to understanding anxiety.
This new bonus video: How Change Really Happens will be waiting for you as soon as you sign up to show you a far more effortless way to move forwards with simplicity, ease and grace
The Little Peace of Mind 6 Week Program will begin on 10th January 2022 and registration is now open!
Your investment is just £197.
Please note: This is the last time this program will be available in this format. Following this intake, this program will only be available as part of our private coaching packages so please do jump on board now if you’d like to take advantage of our most affordable way to access this program
James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.
Good question, especially as my guess is you’ve tried everything else you can find to shift this problem. Here’s my answer. If you find yourself drawn to this page, it’s already ‘working’ 🙂
You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.
Can we guarantee you’ll get the insight you want during the next 6 weeks?
No.
Will being in this conversation considerably tilt the odds in your favour?
Definitely.
And here’s my promise to you. If you decide to join the program and at the end of the six weeks you’re not completely happy that you did, let me know within 2 weeks of the end of the program and I will refund you 100%.
Then this is NOT the right program for you. We do have a follow-on program for graduates of our core Programs – contact us to learn more.
The weekly clinic calls run at 3pm Eastern/ 8pm UK each Monday as I try to accommodate as many time zones as possible.
If you can’t make the calls live, don’t worry, there will a replay of each call available within 24 hours.
Here’s the thing ALL anxiety is made of the same ‘stuff’ – insecure thinking that we’ve innocently taken to be real and true.
Most of us live in a simple misunderstanding and it really looks like (insert the thing it looks like you’re up against) can make us feel a certain way. When we correct this misunderstanding, when we see how our human experiences really get created and who and what we are underneath all that noise – the completely healthy, unbreakable part of us – there’s something about seeing that which means instead of trying to ‘manage’ our anxiety or symptoms, the anxiety somehow seems to dissolve away.
Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking. As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.
That is exhausting. And impossible.
What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it. Understand and resolve that and bam! No techniques required. I promise you there is ALWAYS less to do than you think. Which should come as a relief – you control freak! ( said with love as a recovered one)
Sure! Here are a handful of stories you can listen to:
Danielle’s story: https://alittlepeaceofmind.co.uk/podcast/episode-50-insight-changes-everything/
Maryse’s story: https://alittlepeaceofmind.co.uk/podcast/episode-36-expanding-the-comfort-zone-with-maryse-godet-copans/
Gemma’s story: https://alittlepeaceofmind.co.uk/podcast/episode-51-what-if-you-didnt-need-to-get-what-you-think-you-need-to-be-happy/
James’ story: https://alittlepeaceofmind.co.uk/podcast/the-thing-you-think-is-scaring-you-isnt/
I have a BSC in Psychology and an MSC in Occupational Psychology. I’m a trained Master Transformational Coach and have been coaching individuals for nearly twenty years.
But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side. It’s this combination that I believe makes what I have to offer you unique and valuable.
No problem! Just click here to contact me and ask away – my team and I are always happy to hear from you.
Sandra’s anxiety was all around going to shops, to other busy places and just seeing other people.
Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.
James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.
“If you’d have asked me a month ago that I would be where I am now, I’d never have believed you. That I consider myself to be innately healthy, perfect, not broken or lacking is truly amazing.
Just over three years ago I admitted myself into a mental health facility and thought that I would be lost forever. Just over 12 months ago I was in such deep depression that I was suicidal. But now thanks to you and the three principles all that has changed.
I have never resonated with anything like I have with this. I really mean it when I say that I think that you have created a brilliant program, it is accessible to people on many levels and budgets and can be applied across so many disciplines, not just anxiety.
You have made me rethink who I am. I know I cannot change in essence, underneath…..but I still have to say that who I am externally, how I am in the world, with my patients and my loved ones is not the same. I’m more confident, compassionate, calm and content.”
