Intensive

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If you’re looking for a complete shift in your relationship with anxiety and stress, then I’d like to invite you to attend a Three-Day Private In-Person Intensive with me.

Not dealing with your anxiety is costing you.

It might be costing you in terms of that business opportunity you’d love to go to but you’re scared of becoming overwhelmed.

It might be costing you financially as you’re unable to work at all.

It might be costing you your independence because you have to rely on other people to take you when you want to go out.

It might be impacting on your children who sense your fear and it’s starting to rub off on them.

I know because I experienced all of these things.

Which is why I’m ideally placed to help you transform all of these experiences.

The Three-Day Intensive is one of the the most intimate ways of working with me and the fastest way to see results.

 

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“If you’d have asked me a month ago that I would be where I am now, I’d never have believed you. That I consider myself to be innately healthy, perfect, not broken or lacking is truly amazing. 

Just over three years ago I admitted myself into a mental health facility and thought that I would be lost forever.  Just over 12 months ago I was in such deep depression that I was suicidal.  But now thanks to you and the three principles all that has changed.

I have never resonated with anything like I have with this.  I really mean it when I say that I think that you have created a brilliant program, it is accessible to people on many levels and budgets and can be applied across so many disciplines, not just anxiety.

You have made me rethink who I am.  I know I cannot change in essence, underneath…..but I still have to say that who I am externally, how I am in the world,  with my patients and my loved ones is not the same. I’m more confident, compassionate, calm and content.”

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Over the period of three consecutive days, we’ll work together in a series of private sessions to help you completely shift the foundations of your relationship to anxiety and stress.

We’ll explore the mental health and peace of mind that currently looks hidden to you – we’ll get that out in the open and I’ll show you how to live from a quiet mind more of the time.

Why three days? In my experience, there’s something very special that happens when we have the chance to work together over a solid block of time – we can get to the same place in four days that it can take months to achieve with the usual weekly session format. 

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The Intensive will take place at the luxury Foxhills Country Hotel in Surrey- named ‘one of the best resorts in Britain’ by the Independent. The Intensive includes 3 nights’ accommodation and breakfast plus access to all the hotel tennis and spa facilities

We’ll also follow up with three additional 60- minute calls.

To support your learning, you’ll also have access to customised videos and program materials as soon as you reserve your spot.

Here’s what you can expect from working together with me in this way.

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as you realise that you don’t have to ‘control’ your anxiety in order to be OK

 

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as you start to drop all the ‘rules’ of what has to happen so that you don’t risk freaking out and embarrasing yourself

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to choose what you want to do with your life without having to take your anxiety into account

 

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 as you share what’s going on with someone who gets just where you’re at and knows there’s a way through

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as you start to see that other people are not, despite what you might think, causing you stress

 

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freedom and peace of mind

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I only work with a small number of clients in this way and the investment is £2,997.

If you’re serious about working with me in this way and would like to see if you’d be a fit for this program, please book a spot in my diary below.

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Want to hear stories from other clients?

 

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Insight Changes Everything – with Danielle

This podcast is a conversation with one of my (now discharged) clients, Danielle.

Here’s what she shared in our client Facebook Group to give you some context – I just had her share her story with you.

“I think it’s important that I lay out just how bad because I know there will be people who simply can’t believe yet, that they will be able to be ‘normal’ ever again.. so, I’ll tell you just how bad it was first. 

I had a complete nervous breakdown, the 3rd in my life, I couldn’t leave my room, I didn’t sleep at all for 3 weeks, I dropped down to 6st 11 (43kg) I couldn’t bath, wash or brush my teeth because I couldn’t be alone for that long. I couldn’t sit down so I paced around in a small circle for about 10 hours a day. I became petrified that I would go crazy & grab a knife & stab myself or jump off of the balcony without any control over myself. I banned anything that could be a hazard from the house. No one was allowed to come into the house as that made me feel even more afraid, I couldn’t eat & just about managed to drink water. I started experiencing hallucinations at night & would wake up to spiders crawling over the walls & bed, to seeing people standing over me & hearing voices in my head (all through lack of sleep & severe stress) hospital was discussed but the crisis team realised that moving me would probably make me worse & I agreed, so I had twice daily visits & calls to check I was still alive. My partner had to be with me 24 hours a day, giving up his whole life to take care of me & my two children. It was pretty bad all in all.

Over 20 years, I’d tried every therapy imaginable. Nothing worked. I had a strong knowledge of spiritual practice & metaphysics, it was my job. I lost all faith in the process & actually, became terrified of it & of the psychic ability I had & used as part of my work. I reached a point where I felt my brain was splitting in two.

Coming into the Little Peace of Mind program did something I’ve never experienced before. 

Today, I left the town I live in for the first time in a year, to keep a date with a friend for free cake at her tea room. I can promise you that this is something I never imagined possible. What I’ve come to understand & to begin living over this 11 weeks, is that nothing you can do, will change this simple fact – you do not need to fix yourself, you are not broken, or mental, or different or weird. You are well. 24/7 – 365. All you are, is in the way; blocking the wellness you are. Searching for wellness is like looking for your eyes to see where they are all the time. They’re just there, it just is.. you’ve just got them closed.

I haven’t felt the need to ask questions or say ‘but what about when this or that happens’, I’ve just remembered on a deeper level each day, that I am wellness. As thoughts pop up, I experience them as just thoughts now. They have no relevance to my physical feeling or experience unless I designate them as doing so. A motorway or aeroplane is no different an experience than cuddling a kitten. My wellbeing doesn’t change dependent on the situation I’m in, only the attachment to the thoughts I might have do that.

I’ve realised humility, the understanding that judging where someone else is consciously, is completely needless. I never need to make anyone see anything differently than the way they do.

I’ve grown in self worth. I used to constantly feel my presence was something other people probably didn’t like, now, I don’t ‘think’ about what someone may be thinking about me. It’s not their opinion, it’s me projecting what I think their opinion might be.I trust so much more without needing to control what’s happening or how I’ll cope. Everything was a military operation when it came to going somewhere, nearly always with tranquillisers – I haven’t touched a tranquilliser in 10 months. 

I feel more grown up. Instead of that child like persona we adopt as ‘panickers’, I know I can look after myself in this world. I don’t give any time to things like my weight or age or whatever we tend to not like about ourselves. I know my wellbeing takes care of all of it. 

Even today when I had a moment before I left the house, I allowed the thoughts, I allowed the physical sensation & knew 100% that my wellbeing would take care of it. Immediately my consciousness rose back up & off I went – in a car, being driven by someone else & I had TWO cakes. I thought about the joy I’d feel when I got home to tell my fiancé & the pride in his face was obvious. I’ve spoken of the changes in my body & people around me before also. 

Getting rid of anxiety from your life, is as ridiculous as trying to get rid of laughing from your life. It’s a normal expression, we need it. Being able to live a normal life regardless of experiencing anxiety is truth. The reason this program works & nothing else does, is because it’s true. The physical symptoms of panic dissipate very rapidly once you ‘know’ within, that you are absolute wellness. 

I wish you all peace & love as you move through this program & beyond.”

Here’s her story….

 

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What if you didn’t need to get what you think you want in order to be happy? – with Gemma

“I need my panic attacks to go and THEN I’ll be happy.”

“I need to be able to take my kids on holiday this year and THEN I’ll be happy.”

“I need to be able to stop washing my hands obsessively and THEN I’ll be happy.”

“I need my boyfriend to want to live with me and THEN I’ll be happy.”

“I need to be a stone lighter and THEN I’ll be happy.”

“I need a husband/kids/new house and THEN I’ll be happy.”

What if none of that was true?

No, but REALLY???!!

Today Gemma shares how her anxiety hinged around a central story that she suddenly saw to be untrue. It was made of thought. And how that changes everything.

(Oh and how she had her finger bitten off by a dog – in case you’re planning to have breakfast while you listen!)

I

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Sandra’s anxiety was all around going to shops, to other busy places and just seeing other people.

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James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.

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Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.

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Like many people, I had spent years trying to fix me. I had almost resigned myself to my life being the best it was ever going to get; but I knew I was being short changed.

Now I feel like the butterfly has emerged from the chrysalis. There’s colour in my world, a song in my heart and wind in my sails.

I can sleep, I’m at peace and I feel truly happy; and yet nothing in my life has changed: just me! I will forever be grateful to Nicola, her team and all the members of A Little Peace of Mind who have shared their thoughts and experiences and given advice.

You cannot put a price on being given your life back ❤️

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I’m feeling so much better than I have in the last seven years thanks to A Little Peace of Mind. I don’t need to do the hard sell on this. It just works and all you have to do is listen and let go while Nicola eases you through the understanding. 

Best thing I ever did for myself.

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There are times when something impacts your life so profoundly that words don’t even do it justice . At the same time you want to find those words so you can share and pass along your experience with others . You want others who have walked the same lonely path of anxiety to not be afraid anymore , to not be alone and to not give up hope !

Finding A Little Peace of Mind and Nicola Bird has changed my life so profoundly. All by joining and listening to the 12 week program. after years of trying everything to escape the grip anxiety had on me. I have my life back , I am no longer a prisoner to my anxiety, I get to be present again and loving life!

If you have heard any of Nicola words and they provided you a flicker of hope… then keep listening and don’t give up. Come join this supportive community that has grown to be my family from around the globe who wraps you in a warm embrace, reaches out a hand when your in need . All you need to do is listen to the words and be open to consider could this be true. what I have gained through insight by being part of little peace of mind I now know none has to suffer from mental illness or anxiety. Anyone can have this gift of wellness and freedom. I wish there were no more victims of anxiety . This program points you in the right direction to find what you have always been looking for!

I will be filled with gratitude for a lifetime and beyond for clicking that button that day to join ALPOM . My gratitude to Nicola for stepping out and sharing this gift with as many people as she can!

Can’t say enough however I can say if you do nothing else… join ALPOM!  ❤️❤️

[/et_pb_testimonial][et_pb_testimonial author=”Dani” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Simply life changing! I no longer blame my external world for the way that I feel I see that it is all just thought that can change in a minute. I am content and at peace with whatever is going on in my life. So grateful to Nicola and her team.

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If I could, I’d buy the 12 week program and give it to my 25 year old self. At 49 I’ve finally found the freedom that I was searching for under every rock for the past 24 years.

It’s not a fix or a thing to do. It’s taking a course on anxiety and watching as it’s power over you slides away the more you understand it. It’s freedom.

[/et_pb_testimonial][et_pb_testimonial author=”Janet” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

After a life time of anxiety  (I’m now 46) I feel I hit a peak last year where I knew if I didn’t find someway of getting better then I really was looking a t a terminal condition. I tried so many techniques, but all of them wore me out – when you said in week one that there was nothing I really had to do I nearly cried with relief!

I have been so tired of trying to control this thing. Who knew that just relinquishing control could make such a difference. My anxiety was triggered by world events – when I get I’ll I check the news up to fifty times an hour.

This trigger will hopefully explain to you why 2016 ended up being so bloody awful for me (it was a pretty shit year for ‘ normal’ folk!) However, now as the world is apparently still going bonkers, I am alright. I check the news, and keep myself informed like a normal person .

When I do see an alarming headline, which would have previously sent me into panic and despair, I am able to think ‘ It’s all ok.’

I cannot tell you how wonderful this is! Just like you I am grateful for the horrors of my anxiety because I am really appreciating how amazing normal feels! I have come this far in just five of your sessions! I am so excited about what is to come!!

Thank you xxx

[/et_pb_testimonial][et_pb_testimonial author=”Carey” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Nicola, something is changing! I can’t get my head round this but I’ve driven over 100 miles up the motorway today, overtaking lorries all the way. First one was a bit wobbly, but after that I settled and was fine. I don’t think I’ve done anything other than a bit of letting the thought pass. I’m so happy to have been able to do this today.

[/et_pb_testimonial][et_pb_testimonial author=”Allie” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

This is your own journey so you will travel at your own speed. You will choose different stops as you go and may reach your destination sooner or later than others but it is not a race.

I have achieved more toward freedom in this programme than I have with medication, counselling, CBT, and many other forms of treatment and though I haven’t stopped my medication or other treatment they have become less important.

I’ve had a year of being “self restricted” to my house and crippled with depression and anxiety.

Being part of this conversation enabled me to leave my house alone at only week 6 of the programe. I did it again at week 7.

Now I’m at week 8 and understand so much more about my own anxiety and I see little glimmers of me that give me hope. I recommend an open mind and stick with the programme even if you don’t get it…..you will.

[/et_pb_testimonial][et_pb_testimonial author=”Margaret” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

 I am preparing for my 3rd flight to my daughters in Spain since signing up for the 7 day programme, l could not contemplate flying before, even travelling 2 days on a coach to get to see my daughter, it’s been over a year since l first listened to Nicola’s introduction, l love this group, the podcasts, absolutely everything about it, my life has changed in so many ways,

l would recommend this group to anyone struggling with life, young or old , once you GET IT, life will just get better. Thank you Nicola.

[/et_pb_testimonial][et_pb_testimonial author=”Nikos” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Game changing, life changing…peace of mind can be obtained if you truly become aware that thoughts are just illusions, are not real and are not who you are ????????

[/et_pb_testimonial][et_pb_testimonial author=”Michael” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

So I’m not totally sure why this program works it just does. So much so that my Dr. Wants me to start wearing me off my medication. Nicola and shannon are wonderful leaders and James and Maryse are wonderful as well. All I can say is open your ears and just listen. Don’t bother trying to figure things out its not worth the energy . Go with the flow. Key word being flow. The program also offers support from all of its members .

[/et_pb_testimonial][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.0.47″][et_pb_testimonial author=”Jayne” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

After struggling really badly for over 10 years, with what I thought was unresolved grief from losing my sister, and Mum I stumbled upon Nicola’s programme and joined up…Slowly but surely everything she said made complete sense to me.

I feel completely different now, I no longer search to try and fix myself, as i now know I was never even broken in the first place. The pain of loss has been replaced with pure gratitude of living in the moment! 100% recommend this life changing programme.

[/et_pb_testimonial][et_pb_testimonial author=”Christa” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

This program is the answer to it all. This is the shift. When you start to get a true understanding of how we really work, it takes load off the table.

You start to change and shift. It has taken me down a road of more of my spirituality and meaning to life. I can’t thank you enough Nicola for this wonderful program ????

[/et_pb_testimonial][et_pb_testimonial author=”Tania” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

I can’t believe it has been a year now since I started this program and I have my life back!!!

No more morning dread and an endless list of body symptoms.

Thanks to this understanding I no longer take my life, and the feelings of being anxious so seriously, knowing they will pass and all is well. Thank you Nicola and ALPOM for showing me the way……life is to be lived loudly, proudly and anxiety free. ????????

[/et_pb_testimonial][et_pb_testimonial author=”Tanya” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

This isn’t just another one of those ‘magic fixes’, this truly is the path to freedom from anxiety.

 
During my journey with Nicola I have discovered a completely new perspective on life. My mind is quieter and everything looks more hopeful and exciting. And all just through listening and being open to change. 

[/et_pb_testimonial][et_pb_testimonial author=”Maryse” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Just this August, after years without, this is what I did : Broadway show, two full length films on TV, a two hour hike in the heat, driving to JFK airport and back. No issues before, during, after. This program is a freaking miracle!

[/et_pb_testimonial][et_pb_testimonial author=”Muriel” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

I can’t even describe how A Little Peace of Mind has changed me as a person,

I had tried everything but to no avail, I started on this journey 11 months ago, quiet honestly expecting nothing to change it was just another way of somebody exploiting people with anxiety issues like we have seen so many adverts for, but I couldn’t have been further from the truth, this programme has given me back my life, my family, my friends, as every living moment was consumed with my thoughts, and my actions followed, I honestly couldn’t see the wood for the trees, trying to put into words what Nicola and the team have done is near impossible.

It’s a freedom that had been lost, a life that existed …… not lived. Every day just led into the next with no purpose or meaning, that is all gone now, I can’t wait to embrace life good or bad, this programme has shown me how to do this, and the support on line is brilliant,

Please don’t hesitate in making change possible, you will not regret it, this programme does work and because most of the team have stood in our shoes they understand what we are going through, help is always there if you need it. Here’s to new beginnings. X

[/et_pb_testimonial][et_pb_testimonial author=”Becky” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

I can’t thank Nicola and all the team at ALPOM enough for completely changing the way I look at anxiety now.

Shannon’s Monday night calls are also fabulous. It is so worth doing the 12 week programme. Beautiful insights have been had and a new life to start living. ????

[/et_pb_testimonial][et_pb_testimonial author=”Gemma” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

This isn’t just another one of those ‘magic fixes’, this truly is the path to freedom from anxiety. 
During my journey with Nicola I have discovered a completely new perspective on life. My mind is quieter and everything looks more hopeful and exciting. And all just through listening and being open to change. 

[/et_pb_testimonial][et_pb_testimonial author=”Melanie” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

So, so glad Nicola’s programme popped up on my Facebook newsfeed. Helping me deal with anxiety and see it in a whole new light is actually the bonus… this programme has taught me so much more and continues to do so. I’m staying in this conversation indefinitely. I have become so much more at home with myself and peaceful than I ever was before. Nicola and her team are amazing, I highly recommend this on so many levels ????????

[/et_pb_testimonial][et_pb_testimonial author=”Kiran” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

I joined this program knowing I was being led by my anxieties in life and not experiencing freedom of choice. What Nicola showed me was how I was missing a piece of understanding, so simple and yet so profound. It has been a wonder filled journey and it was a sheer relief to be guided along the way in such an easygoing manner with no judgement whatsoever. I would recommend this program to anybody wanting a deeper understanding of how every human being experiences life and how to enjoy the ride of life along the way! A heartfelt thank you to Nicola 

[/et_pb_testimonial][et_pb_testimonial author=”Anita” _builder_version=”3.2″ background_color=”#d4e0ea”]

So this morning an amazing thing happened.

I had to get to St Pancras station and I agreed to ‘try’ to go on the tube – Victoria line from Vauxhall.

7 stops deep underground.

A few brief moments of discomfort but no panic.

Can’t believe it. 6 weeks ago I wouldn’t have entertained the idea.

Thank you so much Nicola you really have changed my life x

[/et_pb_testimonial][et_pb_testimonial author=”Dean” _builder_version=”3.2″ background_color=”#d4e0ea” background_size=”initial” background_position=”top_left” background_repeat=”repeat”]

Just wanted to share positive results after week 1!!

I’ve had anxiety for the past 5 years resulting from a health issue that has now gone but left me fearful. This is very restricting . I fear going out far from home, trains, planes, busy places, work ( feel stuck until 5pm, what if I feel panic and can’t leave) and my worst fear is night time.

This means, I don’t go out at night. I only work part time. I don’t travel far and when I leave the house I have to have all kind of pills on me incase I feel unwell. Always need water and a portable phone charger.

[/et_pb_testimonial][/et_pb_column][/et_pb_row][/et_pb_section]