Hi, I’m Nicola Bird.
Chances are that you’ve heard something here at A Little Peace of Mind that’s resonated with you and you just know there’s something here for you that’s helpful.
Or maybe you’ve just found your way here as a result of one of my videos or a friend sent you to this page.
If you’re living with fear, worry and stress right now, you’re in the right place and I’m so pleased you’ve found your way here.
Here’s the chance to spend six weeks going step-by-step through everything that has created such transformation in my own life and that of thousands of my clients.
Say goodbye to worry, anxiety and stress.
They’re the LAST thing we need in our lives right now.
Say hello to peace of mind.
Yes. That is possible – no matter WHAT is going on in your life specifically or the world in general.
Looking forward to getting to know you better.
how does it work?
Starting next Monday, you’ll receive two new Masterclasses from me each week as we go step-by-step through the Little Peace of Mind 6 Week Program.
These are in both video and audio format and are delivered in our easy-to-use portal every Monday and Friday so you don’t have to leave the comfort of your own home to take part.
You can watch on your computer, tablet or phone.
Each has been designed to take you step-by-step through everything that’s made such a difference to me and so many of my clients.
Simply watch, listen and reflect.
Each Monday, for each of the 6 weeks at 3pm Eastern/ 8pm UK, you’ll get together with one of the coaches on my team for a call with everyone else currently in the program. Every one of these coaches has experienced their own journey through anxiety to freedom, exploring exactly what you’ll be learning during these 6 weeks and has since completed professional training to share their understanding with others.
Simply click the link I’ll send you and you’ll be connected via your computer, tablet or phone to our online zoom meeting room (it’s very easy to use).
Here you can ask your questions, get coaching and you’ll always hear something new for yourself when listening to others if you prefer to sit quietly during the calls.
These will be recorded so don’t worry if you have to miss one – or if your timezone means getting there live is impossible.
In our Little Peace of Mind Facebook Group, you’ll have the chance to see you’re not alone.
Here’s where you get to ask all your questions and receive the support of others who totally understand how you feel, but more importantly, are all looking in the direction of health and well-being.
You’ll find others that have trodden the path you’re about to go down and have found their own mental health and wellbeing and will also help to show you the way forwards. They bring hope. Their stories show you what’s possible.
Wherever you’re at right now, whatever it feels like you’re up against, there will be someone here that knows how you feel.
But this isn’t a place to commiserate about how awful it all is. Instead it’s a place full of inspiration, hope and wellbeing.
how change really happens
Many people tell me: “Nicola, I’m prepared to put the work in. I have tried tapping/affirmations/deep breathing/yoga (insert technique of choice) and I’ve done everything I’ve been told but none of it is providing me with a long term solution.
Well, you’ll be pleased to hear that how change REALLY happens is far simpler than you think.
There’s a lot less work to do, in fact there are NO techniques or practices that I’ll teach you in the Little Peace of Mind Program.
Instead we take a completely different approach to understanding anxiety.
This new bonus video: How Change Really Happens will be waiting for you as soon as you sign up to show you a far more effortless way to move forwards with simplicity, ease and grace
how do i start?
Join today and you will be allocated a place on our next intake starting next Monday.
You’ll get your instant access to the online portal and the Bonus Video: How Change Happens, and your first module will be delivered next Monday.
This program is normally £197 however because we know many people are under significant financial pressure currently, we are offering this program for free for a limited time.
There are a limited number of places available for each intake so with that in mind, we want to make sure you only join this program if you are genuinely committed to our approach and have the time to engage fully with all the elements. If not, please leave the place on the program for someone else.
With that in mind, please take these two steps before you join:
1. Watch the Freedom from Anxiety introductory video – this can be found by clicking here.
2. Take a look at your diary and see if you are able to commit around 1-2 hours a week to watching the videos and joining the weekly Q&A call (or watching the recording)
Please note – this program is ONLY available to those who have not previously taken it – if you have taken our 6 Week/ 12 Week/ 30 Day Program in the past, please see the FAQs below for your next steps.
still not sure?
James experienced chronic and severe anxiety which he thought was a result of the traffic noise outside of his house.
Then this is NOT the right program for you. We do have a follow-on program for graduates of our core Programs – contact us to learn more.
Good question, especially as my guess is you’ve tried everything else you can find to shift this problem. Here’s my answer. If you find yourself drawn to this page, it’s already ‘working’ 🙂
You’ve heard something inside you that is pulling you towards health. The aim of this program is to continue that journey – through the facilitation of your own insights.
Can we guarantee you’ll get the insight you want during the next 6 weeks?
Will being in this conversation considerably tilt the odds in your favour?
And here’s my promise to you. If you decide to join the program and at the end of the six weeks you’re not completely happy that you did, let me know within 2 weeks of the end of the program and I will refund you 100%.
The weekly clinic calls run at 3pm Eastern/ 8pm UK each Monday as I try to accommodate as many time zones as possible.
If you can’t make the calls live, don’t worry, there will a replay of each call available within 24 hours.
Here’s the thing ALL anxiety is made of the same ‘stuff’ – insecure thinking that we’ve innocently taken to be real and true.
Most of us live in a simple misunderstanding and it really looks like (insert the thing it looks like you’re up against) can make us feel a certain way. When we correct this misunderstanding, when we see how our human experiences really get created and who and what we are underneath all that noise – the completely healthy, unbreakable part of us – there’s something about seeing that which means instead of trying to ‘manage’ our anxiety or symptoms, the anxiety somehow seems to dissolve away.
Everything else I’ve personally come across in this field is an attempt to help us deal with our anxious thinking. As long as we keep tapping, saying our affirmations, doing the scary stuff anyway or meditating, we can hold the anxiety at bay.
That is exhausting. And impossible.
What I do is different in that I point you in a direction upstream of your anxious thinking. To what’s actually causing it. Understand and resolve that and bam! No techniques required. I promise you there is ALWAYS less to do than you think. Which should come as a relief – you control freak! ( said with love as a recovered one)
Sure! Here are a handful of stories you can listen to:
I have a BSC in Psychology and an MSC in Occupational Psychology. I’m a trained Master Transformational Coach and have been coaching individuals for nearly twenty years.
But I believe what’s more relevant is I’ve been where you’re at. And I’m 100% through the other side. It’s this combination that I believe makes what I have to offer you unique and valuable.
here's what others had to say
Sandra’s anxiety was all around going to shops, to other busy places and just seeing other people.
Emma felt extremely uncomfortable leaving her house, hard when you have 2 small children.