A Quiet Mind Retreat

For: Those with anxiety or who want to experience peace of mind more deeply.

If your current levels of anxiety are limiting your life, then I’d like to invite you to consider attending this small, intimate retreat.

Not dealing with your anxiety is costing you.

It might be costing you in terms of that business opportunity you’d love to take on but you’re scared of becoming overwhelmed.

It might be costing you financially as you’re unable to work at all.

It might be costing you your independence because you have to rely on other people to take you when you want to go out or you’re unable to travel.

It might be impacting on your children who sense your fear and it’s starting to rub off on them.

I know because I experienced all of these things.

Which is why I’m ideally placed to help you transform all of these experiences.

Over the course of five days we’ll work together to explore a completely new perspective on anxiety and you’ll leave with a greater connection to your own peace of mind.

The retreat is just for you, however if you bring someone who loves you along to keep you company during your stay, I will run an evening session specifically to answer their questions and point them towards how best to support you.

Led by Nicola Bird and John El-Mokadem.

The retreat will begin at 3pm on Sunday 17th May 2020 and finish by lunchtime on Thursday 21st May.

Why five days? In my experience, there’s something very special that happens when we have the chance to work together over a solid block of time in person – we can get to the same place in five days that it can take months to achieve with the usual weekly session format.

And with a maximum of 6 participants, this will be a very intimate and personally tailored experience.

Think of it as the difference between taking weekly driving lessons and instead doing an intensive driving course.

The retreat will take place at the luxury Foxhills Country Hotel in Surrey- named ‘one of the best resorts in Britain’ by the Independent with its grounds for walking, golf and spa facilities at this beautiful, peaceful venue.

Accommodation and breakfast are included in the price of the retreat – along with access to all the hotel’s facilities.

Your retreat will be followed up with 1 x 60 minute call.

The retreat is £3,000

To reserve your spot, a £1000 non-returnable deposit is required. Simply click ‘book now’ on the right to do that and select your full-pay or payment plan option.

Alternatively, if you are happy with the dates and level of investment, please click here to arrange a call so that we can explore whether you might be a fit for the program.



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May 17 2020 - May 21 2020




Foxhills Country Club, Surrey
Nicola Bird


Nicola Bird

Other Organizers

John El-Mokadem
John El-Mokadem