Episode 61: It’s All Just Sh*t in the Attic – with Shannon Cooper

In today’s podcast, Shannon Cooper, our Head Coach at A Little Peace of Mind answers the following questions. Beautiful.

  • Can other people make you feel stressed and anxious?
  • What about repetitive, intrusive thoughts?
  • What about avoiding things I’m scared of?
  • Can Mind ever abandon us?
  • What do I DO when I’m having a bad day?
  • Is it my common sense and wisdom that’s telling me to avoid the thing I’m scared of so I should listen to it? Or is it just thought so I should ignore it?
  • How do we change our thoughts so we can have better ones and therefore a better life?

Listen below or click here to listen on iTunes or here to listen on Stitcher.