Episode 48: The Source of Transformation – with Barb Patterson

In today’s episode, Barb Patterson and I discuss the source of transformation.

We ask (and answer) the following questions:

  • How DOES change happen?
  • What if we got as curious about mental health as we are about anxiety?
  • What does it mean to ‘rise to the occasion’ and what do we do when we feel like that is beyond us?
  • What do we need to do in order to cultivate resilience?

And much, much more….

To learn more about Barb and her work, visit her website: http://www.barbarapatterson.com/