Episode 47: Insomnia Part Three with Jen Lucas

This week Jen Lucas returns for the final part in our three-part series on insomnia – this time to answer YOUR questions….

(If you haven’t listened to Part One and Part Two, you might want to do that first)

Part One: https://alittlepeaceofmind.co.uk/podcast/episode-37-insomnia-part-one-with-jen-lucas/

Part Two: https://alittlepeaceofmind.co.uk/podcast/episode-42-insomnia-part-two-with-jen-lucas/

And today….

  • Do we really need 8 hours of sleep a night?
  • Can we drink coffee late at night?
  • What about bad dreams?
  • The illusion of control.
  • And the most helpful question that comes to mind for me these days.


Listen below or click here to listen on iTunes or here to listen on Stitcher.

You can connect with Jen and find out more about her work here: http://www.jenlucas.us/sleep