Episode 19: How Can We Change a Feeling? With Jill Whalen

When we don’t understand how the mind really works, we tend to look outside of ourselves to try to change our feelings.

Feel unsettled in the evening? Drink a glass of wine to calm down.

Unhappy in your job? Get a new one.

Don’t like the way your kids are behaving? Make them change.

Unhappy that you’re not out working at the moment? Force yourself to get a job.

But did you know it’s impossible to change a feeling by changing your circumstances?

Did you know it’s way simpler than you think?

Jill Whalen and I discuss this and much more in today’s podcast episode.

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You can find out more about Jill and what’s she’s up to here: http://whatdidyoudowithjill.com/