Sometimes it can feel like we’re addicted to our anxious thinking.
We have the same thoughts over and over – we become so familiar with them – they may have been with us for years.
“So how do we get rid of them?” is the question I get asked time and again.
Well, what if you didn’t have to?
Dr Amy Johnson and I explore this more in this week’s podcast.
Listen below or
Click here to learn more about the work that Amy does: https://dramyjohnson.com/