Episode 113 – what is grounding?

When you have a life full of anxiety and worry it can feel like the world can ‘come at you’ at any moment and catch you unaware. Given that, it would make sense to be on your guard, be alert for danger and carefully monitoring your life to ensure that those scary thoughts and feelings don’t overwhelm you.

But what if the world doesn’t work the way you think it does? What if there’s solid ground under your feet that you can rely on to hold you up, so that you don’t have to do all that hard work?

Listen below or click here to listen on iTunes or here to listen on Stitcher.