The Blog

What I Teach My Clients

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You are not your thinking

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What is Really Making you Anxious?

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The Feeling of Anxiety Vs The Feeling of Peace of Mind

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Antifragile

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The temporary nature of mental illness

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The Grossest Metaphor

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The Chinese Finger Trap

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Sharing the Principles

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The Value of Noticing

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What Does It Mean To Listen For a Feeling

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Thought Domes

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