[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22.3″ background_image=”https://alittlepeaceofmind.co.uk/wp-content/uploads/2017/03/yuriy-kovalev-97508-min.jpg”][et_pb_fullwidth_header title=”A Deeper Peace of Mind” subhead=”Get out of your head and start living your life.” text_orientation=”center” _builder_version=”4.1″ background_color=”rgba(255, 255, 255, 0)” hover_enabled=”0″ button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” subhead_font_size=”24px”][/et_pb_fullwidth_header][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22.3″ custom_padding=”40px|0px|0px|0px” global_module=”209554″][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.1″ hover_enabled=”0″]
Hi, it’s Nicola here.
As you’ve completed the Little Peace of Mind Program, I wanted to let you know about the next steps available to you.
How would it be to go from a life that might still seem limited and full of self-doubt to one of calmness, connectedness and lightheartedness?
One where you no longer feel the need to battle with the chattering busy mind and instead re-engage fully with life.
Capable. Creative. Thriving. Perhaps even a little bit daring.
Like you used to be before. Only better because of this understanding.
That’s why I created A Deeper Peace of Mind.
To help get out of your head and start enjoying your life.
Here’s how it works.
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– Keep all your Little Peace of Mind 6 Week Program Materials –
Want to keep your 6 Week Little Peace of Mind program for longer so you can watch back some of the videos whenever you need a refresher? Feel that your understanding has changed so much already that you want to start again and see what you see that’s different this time? Joining A Deeper Peace of Mind means you’ll have access to dip into these for as long as you’re a member.
– Continued access to the weekly Monday Q&A calls-
Many of you have let me know how much you enjoy the Monday evening calls and that you’ll be sad to see them disappear from your diaries.
I also know that past Little Peace of Mind graduates are curious to know the answers to the questions that are posted in the Facebook Group and get frustrated when they hear people sharing insights from the calls they’ve missed.
Well now, you don’t have to miss a thing!
In A Deeper Peace of Mind you are invited to drop into as many of the Monday calls as you wish to for as long as you’re a member. Doing great and busy getting on with life? Great – no need to show up. Have something you’d like coaching on or have a question about? Show up to that weeks’ call and ask away.
These calls are run by me or another trained member of my team and you can ask questions here about ANY element of your Little Peace of Mind or Deeper Peace of Mind materials – indeed any area you’d still like coaching on.
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– Raw & Uncut –
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Here you’ll find some recordings of ME being coached by some of the leading teachers in this field.
With the focus not being all about you, sometimes it’s just easier to hear something new. Plus you get to see that we’re all human and we all get caught up – such a relief to find out we’re all the same!
This program is yours as soon as you join as these have proved to be some of the most useful conversations I have ever shared.
How To Stop a Panic Attacks and other stories – with Dr Dicken Bettinger
And then it Came Back….. – with Dr Aaron Turner
What a Busy Mind Sounds Like – with Michael Neill
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– Monthly Deep Dive Q&A Call –
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On the last Tuesday of each month at 3pm Eastern/8pm UK, we’ll also get together on zoom for a Deep Dive Call.
These calls are always with me and are perfect if you find yourself now ‘bored’ of discussing anxiety! Here I’ll share what I’m seeing that’s new for me and open up for questions about any of the Deeper Peace of Mind courses you’ll have access to below.
Here we explore what’s possible now that anxiety is no longer ruling every moment of our lives. What do we want to create? What do we want to bring into form? What about that new job? That new relationship? That sudden desire to create art? Let’s explore this game of life.
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Create Your Own Adventure
From this point in, you get to choose your own path/ follow your own wisdom in this exploration.
As soon as you sign up, you’ll given one DPoM Credit. Take a look at the courses below – each costs one Credit and as you finish each course, you’ll be given a new Credit to spend on whichever one you’d like to do next.
Pick from the selection below and new courses are planned all through 2020.
Once unlocked, each course is yours to re-visit whenever you like as long as you’re a member.
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A deep dive into what’s possible beyond anxiety. A great follow-on from the Little Peace of Mind program.
Time to complete: 6 weeks.
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You’ll start a new series of mini-Masterclasses in the Deeper Peace of Mind Freedom Program, both ‘Advanced’ and going back over the basics. This has been designed as the perfect follow-on from the Little Peace of Mind Program. Two new mini-Masterclasses over a period of six weeks.
Here are the topics we’ll cover:
1. The Game of Life and Living – A Little Peace of Mind was all about the Game of Living. How we create our moment to moment experience of life, no matter WHAT is going on in our circumstances. Now we’ll explore this more deeply, but also start to take a look at the Game of Life you’re currently playing to see what those might look like without anxiety. Whether that’s as a parent, a worker, a care-giver, business-owner or spouse.
2. How to Navigate – You’re probably so used to navigating life by fear, that you’ve forgotten how to make decisions about what to do from any other space. This is where we get to take a fresh look at how to move forwards in life navigating from a completely different place.
3. Always Less To Do Than You Think – Part One – Here’s where I get to introduce you to Dr Amy Johnson – an amazing teacher in this field. Together we created this masterclass for you so that you can see there’s always less to do than you think to move through anxiety.
4. The Space – When all those piles and piles of thinking start to drop away, what’s left? The answer is there’s a space. A huge infinite space. What’s that all about? Here’s where we get to experience and understand this further.
5. Going Faster than the Speed of Life – You know sometimes you have the same insight over and over again at a deeper level each time? For it’s continually seeing that every time I’m struggling, it’s usually because I’m trying to go faster than the speed of life. Same for most of my clients 🙂
6. Less of Me on my Mind – Am I getting it? Am I getting it fast enough? Deep enough? How’s my anxiety today? What should I do next in my life? How do I feel today? We’re all prone to filling our minds with thoughts about me, me, me. What if we didn’t have to do that?
7. Always Less To Do Than You Think – Part Two – Dr George Pransky is one the earliest pioneers in this field and I was lucky enough to mentor with him and his wife Linda for four months. He and I recorded this masterclass for you to give you a completely fresh perspective on the fact that this is far simpler than you might think.
8. The Only Thing we Need to See – You’re going to have to wait until you get there – no plot-spoilers here….!
9. “I’m OK, what about them?” – So you’re getting it. But what about that person who still treats you as if you’re a person consumed with panic and anxiety? And what about that kid/husband/wife that you still worry about/ winds you up like nothing else. You’re going to love this module!
10. A Perfect Life? – What does a ‘perfect life’ mean to you? Here we revisit the Game of Living from masterclass 1 and see just what it means to live with peace of mind, regardless of ANY circumstance. No, really.
11. Always Less To Do Than You Think – Part Three – Barb Patterson was a big fan ‘if it’s to be, it’s up to me’ and tried to control every element of her work and life. She was one of my earliest coaches in this field and I felt like I’d found my soul sister. That’s why I’ve got to share her with you.
12. What it means to Thrive- To THRIVE. Not just to get by, not just to cope, not just to manage. But to thrive in every area of your life. This is the ‘gold dust’ in this whole conversation. A life of living full out and fearless. And living to your full potential.
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The Library contains 12 modules, answering some of the most common questions people have in this exploration.
Time to complete: 6 weeks.
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The following modules were recorded originally as Q&A calls and are a collection of our most popular trainings. Take a look at the questions answered to see if this is the next course for you.
1. The Back Office
Questions answered on this call:
- I have feelings first and I’m not having any thinking about them beforehand so I don’t understand that this is coming from thought
- Looking at examples of Outside – In thinking
- There is no need to fight off the ‘negative’ thinking – that it’s okay to feel everything
- Understanding Mind/The Back Office/Innate Well-Being – that our constant is always perfect
- Understanding that we create expectations on how life ‘should be’ – realising there are no rules and if we drop our expectations then we no longer suffer
2. When To Trust Your Feelings?
Questions answered on this call:
- Why do we think bad thoughts first?
- What do I do to get this on a deeper level?
- How do you know if you’re over controlling or caring?
- Is there a way to manage a difficult person from the inside?
- My mind has quietened down & now I don’t know what to think
- How do you get past the fear of the fear?
- What do you do about fluctuations in mood & making decisions?
- How do you stop the second thoughts from stopping you doing things?
3. Sleeplessness
Topics covered on this call:
- If you know what thought is, it looses it’s power to scare you
- Sleep issues
- 3am thinking
- There is a gift in our symptoms.
4. Being OK, Whatever We Experience in the Moment
Topics covered on this call:
- We suck at predicting the future.
- Permission to feel everything. It’s all ok.
- We do not control our level of consciousness.
- Nothing to do to get better does not mean don’t do anything.
- Insights are personal. There’s no generic recipe to get well.
5. The One About Insights
Topics covered on this call:
- The power of insight
- We don’t have to prime ourselves to have an insight
- Wisdom and Ego
- Letting go of the reigns
- Good and bad choices
6. The One About the Wobble Diagram and the Icecream
Topics covered on this call:
- Back to basics
- We might wobble but we never go back to where we started
- What about health anxiety?
- Becoming ok with the fact that we are human
- We do not have to manage our experience. –
- “I don’t feel able to relax”
- The ice cream story
- Always less to do than you think.
- Getting frustrated by ‘not getting it!’
7. Winter and Snow Sucks
Topics covered on this call:
- Innate wellbeing exists even though we don’t see it.
- I know its my thinking but….
- We are only ever one thought away from a completely new experience about something we might have disliked for a long time.
- How do I get rid of the fear?
- Is it normal to feel low?
- The stars are always in the sky at night even though we can’t always see them, so is our wellbeing
8. The Willies
Questions answered on this call:
- Do we need to be enlightened to get it?
- Do we need to believe in mind to get it ?
- Are we brushing our problems under the carpet rather than dealing with them ?
- What do we do with painful memories?
- Why do some thoughts stick around ?
- Can we use the 3Ps with children ?
PS This call was named by a client ha ha!
9. The One Where My Husband Pees in the Corner of the Bedroom
Questions answered on this call:
- Where does thought come from?
- When is it Wisdom and when is it thought?
- How do I deal with life events when I’m anxious?
- Why do I feel anxious when I’m just sitting in my room not doing anything?
- Why am I still so exhausted?
PS. Again – named by a client 🙂
10. The One Where Nicola Shares Her Journey And Felt Exactly As We All Do In The Beginning When We Say ‘I’m Not Getting It!’
Questions answered on this call:
- Nicola’s journey and how her perspective changed through knowing the principles.
- O.C.D and is there really such a thing?
- Procrastination and overthinking.
- The illusion of thought and how a feeling alerts us as to whether the thinking is to be trusted or not.
11. The One About Scrubbing the Windows When You Want To Clean The Floor
Topics on this call:
- What if it’s OK to get panic attacks?
- Symptoms are Mind showing us to slow down
- We are looking at mental health, not anxiety
- How does this relate to God?
- How to ‘take’ the Facebook group.
12. The One With The Skiiing Holiday That Fell Into The Now
“When you’re ready to go deeper down the rabbit hole, watch this”
Topics on this call:
- Universal thought and personal thinking
- How do I stop worrying about a friend wanting to end their life?
- The experience of presence
- Showing up with love and understanding
[/et_pb_toggle][et_pb_divider color=”#000000″ _builder_version=”4.0.9″][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”0″ padding_mobile=”off” column_padding_mobile=”on” disabled_on=”off|off|off” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”7 Day Little Peace of Mind” image=”https://alittlepeaceofmind.co.uk/wp-content/uploads/2017/12/Copy-of-Copy-of-how-my-kids-caught-my-anxiety-1.png” image_max_width=”none” module_class=”josefinBlurb” _builder_version=”4.0.9″ header_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding_last_edited=”off|phone” animation=”bottom” custom_css_main_element=”border-left: 1px solid #ECECEC;||border-right: 1px solid #ECECEC;||”]
A week-long refresher course to take you back to the basics, but in a different way.
Time to complete: 1 week.
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Day One: It’s all going to be OK
Day Two: Going Upstream
Day Three: The Nature of Thought
Day Four: The Busy Mind
Day Five: Future You
Day Six: How clearly are you thinking?
Day Seven: The sky and the clouds
[/et_pb_toggle][et_pb_divider color=”#000000″ _builder_version=”4.0.9″][/et_pb_divider][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”The Sessions” image=”https://alittlepeaceofmind.co.uk/wp-content/uploads/2017/12/Copy-of-Copy-of-Copy-of-how-my-kids-caught-my-anxiety-3-1.png” image_max_width=”none” module_class=”josefinBlurb” _builder_version=”4.0.11″ header_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding_last_edited=”off|phone” animation=”bottom” custom_css_main_element=”border-left: 1px solid #ECECEC;||border-right: 1px solid #ECECEC;||”]
Two simple masterclasses that answer some of the most common questions people have.
Time to complete: 2 weeks.
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When you choose this course, you’ll receive a masterclass each Monday for two weeks.
How Do I Change My Thoughts?
In this video, you’ll hear the answer to the following questions:
1. What about the physical symptoms? If those are created through thought, then how do I change my thoughts?
2. Why is the noise in my head getting louder?
3. What about my old techniques like medication or tapping?
4. I’m getting quieter inside, but there’s still things I can’t do….
5. What about when other people have done you wrong in the past? What does this understanding teach us about forgiveness?
6. I can’t believe my physical symtoms are just anxiety. But I’ve had all the tests and that’s what they’re saying….
How Do I Get a Quiet Mind?
In this video, you’ll hear the answer to the following questions:
1. I get that I need to quieten my mind, but how do I do that?
2. What are you listening to?
3. What do I do to change my thinking?
4. What about when other people are horrible to you?
5. Hang on a minute, do YOU still get anxiety?
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In this series of videos and audios, you’ll see how to bring out the best in your children and in your role as a parent.
Time to complete: 6 weeks.
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There is a simple yet profound understanding about what makes humans tick that has the potential to transform every element of having a child, and being one.
What if you, as a parent, could learn how to transform your parenting from shouting, threatening and nagging to a relationship with your child where none of that was required?
What if your anxious/ badly behaved/ struggling child could be helped just by YOU understanding what is taught here? Without even having to get them involved?
See the full details of this course here.
[/et_pb_toggle][et_pb_divider color=”#000000″ _builder_version=”4.0.9″][/et_pb_divider][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Lighthearted Kids” image=”https://alittlepeaceofmind.co.uk/wp-content/uploads/2018/04/eye-for-ebony-341531-unsplash.jpg” image_max_width=”none” module_class=”josefinBlurb” _builder_version=”4.0.9″ header_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding_last_edited=”off|phone” animation=”bottom” custom_css_main_element=”border-left: 1px solid #ECECEC;||border-right: 1px solid #ECECEC;”]
I created This series of videos is specifically designed for ages 6-13 to help explain everything you’ve been learning.
Time to complete: 6 weeks.
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Many people have approached me asking: How do I share this understanding with my children? This six week program has been designed for you to share with them.
See the full details of this course here.
[/et_pb_toggle][et_pb_divider color=”#000000″ _builder_version=”4.0.9″][/et_pb_divider][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”0″ padding_mobile=”off” column_padding_mobile=”on” disabled_on=”off|off|off” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Being Open to Wisdom” image=”https://alittlepeaceofmind.co.uk/wp-content/uploads/2019/12/dicken.png” image_max_width=”none” module_class=”josefinBlurb” _builder_version=”4.0.9″ header_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding_last_edited=”off|phone” animation=”bottom” custom_css_main_element=”border-left: 1px solid #ECECEC;||border-right: 1px solid #ECECEC;”]
Coming in February…Dicken Bettinger and I will be teaching about what it means to go deeper.
Time to complete: 4 Weeks.
[/et_pb_blurb][et_pb_divider color=”#000000″ _builder_version=”4.0.9″][/et_pb_divider][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_blurb title=”Falling More Deeply in Love” image=”https://alittlepeaceofmind.co.uk/wp-content/uploads/2019/12/dicken-1.png” image_max_width=”none” module_class=”josefinBlurb” _builder_version=”4.0.9″ header_font_size=”20px” background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” custom_padding_last_edited=”off|phone” animation=”bottom” custom_css_main_element=”border-left: 1px solid #ECECEC;||border-right: 1px solid #ECECEC;”]
Coming in March….An exploration of love based around The Relationship Handbook.
Time to complete: 6 Weeks.
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FAQs
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You can stay as long as you like! Some of our members have been with us three years, some stay only for a few weeks. It’s totally up to you.
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Please be aware that when you cancel, you will lose access to everything inside the online portal.
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Super easy! You can cancel yourself with one-click inside your portal any time you choose, or just email me and I’ll do it for you.
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