Episode 62: Weightless with Karen DiMarco

Episode 62: Weightless with Karen DiMarco

In this episode you’ll hear me talking to Karen DiMarco about how to take the weight of our bodies off our minds. This post popped up on my facebook feed yesterday from 6 years ago. Honestly. 6 25 years of thinking about what to eat, how to exercise, whether...
Episode 60 – Confessions of a Control Freak

Episode 60 – Confessions of a Control Freak

One of the things about anxiety is that we can become scared of uncertainty. We want to KNOW what’s going to happen so we can plan for any contingency – we need our surroundings to be reliable and just so in order that we can have any chance of relaxing....
Episode 57: Life Works Out with Judy Sedgeman

Episode 57: Life Works Out with Judy Sedgeman

Today’s guest is Judy Sedgeman, one of the early pioneers of the Three Principles understanding. She shares with us her experience of unexpectedly bumping into the work of Dr Bill Petit, meeting Syd Banks and how her journey through learning and teaching the...