Business as Usual

Business as Usual

So when will I…….. start travelling go back to work be able to date again? When will I stop…… hiding inside being unable to go on holiday having panic attacks? Today we discuss the idea of ‘business as usual’.  ...
Do You Wear Your Busyness As A Badge of Honour?

Do You Wear Your Busyness As A Badge of Honour?

I NEVER realised I was even doing that! Ring true for you? Here’s the link to Joe’s podcast episode I refer to on the video: https://alittlepeaceofmind.co.uk/podcast/episode-40-addiction-and-health-realisation-with-joe-bailey/ And the second video I have...
How Quickly Can We Drop A Thought?

How Quickly Can We Drop A Thought?

It seems to me that a totally different direction is required to change our relationship with anxiety. Luckily, there is one and this video points to this alternative direction. So, have you got your head in a box? Or are you looking to the light? Remember, it’s...
What if My Problems are Real?

What if My Problems are Real?

“But what if I’ve lost my job? If I’m in a terrible relationship? Or if someone close to me dies? These aren’t made of thought, they are REAL problems!” Or are they?   Wow! The freedom that comes when we see problems are created through...
Making The Ordinary Things Possible Once More

Making The Ordinary Things Possible Once More

The things I do for this blog! Here’s a video I created to inspire you – to show you that the things you think you really will never do again, those ordinary everyday things are more possible than you might think. If you can’t hear the sound –...