“What do I do when I’m having a panicky day?”

“What do I do when I’m having a panicky day?”

I get asked this question more often than any other so wanted to share something her that might give you a fresh perspective (and might even be helpful in the moment you feel you need to click here and read). Warning: It’s pretty gross, but hey ho….....
A Life Of Arbitrary Numbers

A Life Of Arbitrary Numbers

As a recent training I was on wrapped up, my small group had our last call together and our group leader asked us to do an exercise where we had to share a word that described our experience of each member of the group. The person being described had to show up on the...
What if anxiety wasn’t so scary?

What if anxiety wasn’t so scary?

One of my clients shared this story with me and it touched me so profoundly I wanted to share it with you. It was Halloween Nights of Horror in Universal studios at Disney in October. They had put on a horrific tour that my client was invited to: zombies, bloody-axe...
How over-achievers fuel their own anxiety

How over-achievers fuel their own anxiety

Note: if you’re more of a go-slow procrastinator this post will look like the rantings of a crazy bitch. If you’re an over-achiever, you’ll get it. I create my own anxiety and I didn’t even realise it. It was like I had a crack habit. This is...