What Facebook has to teach us about anxiety

What Facebook has to teach us about anxiety

I want to share a metaphor with you. Imagine your thinking being like your Facebook Feed. If you sit and watch your Facebook feed it changes all the time with post after post (thought after thought). If you do nothing they just roll on by, and you don’t get to...
“I know it’s just my thinking, but…..”

“I know it’s just my thinking, but…..”

I know it’s just my thinking but it really looks like my kids are winding me up today.” “I know it’s just my thinking but it looks to me like the lack of sleep I got last night is making me grumpy.” “I know it’s just my thinking but my husband/wife is a selfish pig...
A life free from anxiety?

A life free from anxiety?

A little while ago, I sat down and created an audio to share my own journey through anxiety and out the other side. I called it Freedom from Anxiety and you can find it at the bottom of this post. I’ve had so many wonderful emails from people touched by what I...
The 84th Problem…

The 84th Problem…

One summer’s day back in the early nineties, I was sitting on a friend’s floor in our University Hall of Residence and I casually picked up a text book lying on his floor. It was an introduction to Psychology. I had never heard of such a subject before and...