The Key Insights That Changed Everything
This is a clip from a talk I gave with my colleague Dicken Bettinger at the Three Principles Conference on the topic of stress, anxiety and most importantly, peace of mind. Enjoy x .
anxiety
“Why Do I Sometimes Get Anxious Feelings When I Am Not Having Anxious Thoughts?”
“Why Do I Sometimes Get Anxious Feelings When I Am Not Having Anxious Thoughts?” – this is a question I’ve been asked many times by people who seem to have anxious symptoms ‘out of the blue’. If there’s no volume, make sure to hit the ‘unmute’ button at the bottom right of the video! …
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What Facebook has to teach us about anxiety
I want to share a metaphor with you. Imagine your thinking being like your Facebook Feed. If you sit and watch your Facebook feed it changes all the time with post after post (thought after thought). If you do nothing they just roll on by, and you don’t get to control what shows up there. …
“I know it’s just my thinking, but…..”
I know it’s just my thinking but it really looks like my kids are winding me up today.” “I know it’s just my thinking but it looks to me like the lack of sleep I got last night is making me grumpy.” “I know it’s just my thinking but my husband/wife is a selfish pig who never listens …
Three things we think cause anxiety that actually don’t
(This post is a follow-up from one I wrote last week: A Life Free of Anxiety?) I get emails from people every single day sharing with me their stories of anxiety and inevitably they tell me what’s behind it. “It’s been ever since my Mum died.” “It happened on a motorway the first time and …
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A life free from anxiety?
A little while ago, I sat down and created an audio to share my own journey through anxiety and out the other side. I called it Freedom from Anxiety and you can find it at the bottom of this post. I’ve had so many wonderful emails from people touched by what I shared. I was, …
The 84th Problem…
One summer’s day back in the early nineties, I was sitting on a friend’s floor in our University Hall of Residence and I casually picked up a text book lying on his floor. It was an introduction to Psychology. I had never heard of such a subject before and I was instantly hooked. I changed …
“What do I do when I’m having a panicky day?”
I get asked this question more often than any other so wanted to share something her that might give you a fresh perspective (and might even be helpful in the moment you feel you need to click here and read). Warning: It’s pretty gross, but hey ho….. Imagine you wake up one day and you …
There’s something to see, that when you do, changes anxiety forever
What I share with my clients is a very different way of understanding anxiety – in fact, a very different way of understanding how humans being work in general, that when you see it, changes everything. No techniques, no strategies, nothing to implement, nothing to remember. Just a simple seeing for themselves of how it …
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A Life Of Arbitrary Numbers
As a recent training I was on wrapped up, my small group had our last call together and our group leader asked us to do an exercise where we had to share a word that described our experience of each member of the group. The person being described had to show up on the web-cam …
