I don’t have to be calm to go places
This post is by our guest blogger and Little Peace of Mind graduate, Amie Joof. Here Amie shares her story of change - you can find all the posts in this series here: https://alittlepeaceofmind.co.uk/amie Five months ago I couldn’t leave my house, today I went...
A Change In Priorities
This post is by our guest blogger and Little Peace of Mind graduate, Amie Joof. Here Amie shares her story of change - you can find all the posts in this series here: https://alittlepeaceofmind.co.uk/amie This week a friend of mine phoned me and asked me if...
The Key Insights That Changed Everything
This is a clip from a talk I gave with my colleague Dicken Bettinger at the Three Principles Conference on the topic of stress, anxiety and most importantly, peace of mind. Enjoy x .
Business as Usual
So when will I........ start travelling go back to work be able to date again? When will I stop...... hiding inside being unable to go on holiday having panic attacks? Today we discuss the idea of 'business as usual'.
What about my…. I’m not sleeping at night!
Although sleep seems really important; a fundamental human need. Even this question is downstream.
Four Divided by Two
Why it can be so hard to explain to others what we've seen - and how what seems to complicated suddenly appears to be so simple. The difference between knowing and KNOWING....
What about my….. physical symptoms
Physical symptoms are a consequence of living in a busy mind. A signal from our body that our thinking is in overdrive. All human beings do better when they have less on their minds, and how there is nothing to do but weather the storm.
Pulling the rug out from under your feet
What it can feel like to bump into this understanding for the first time and why you can expect it to feel like the rug has been pulled from under your feet.
Real, but not true
Thought is real but not true. No, really!!!
How Long Will It Take?
One of the most often asked questions I get is...'So Nicola, how long will it take for me to change my relationship with anxiety?' Here's my answer....
It’s not working!!!!
When my clients say to me 'It's not working!!!! What shall I do??? - here's my reply to them.
Freak out Friday
Why I ask my clients not to post in our Facebook Group about how anxious they feel.....because it's not actually helpful.
The Worry Bucket
Do you feel like you worry constantly? Here's a fresh perspective for you. .
Being Ordinary
This is what's showing up as new and fresh in my own understanding at the moment. Although I'm seeing it's been 'outing' itself in my actual way I'm finding myself being in life for a while now. Being ordinary. And the price that comes with trying to be anything but....
Understanding The System is All That’s Required
Understanding the system changes everything. And it's all that's required for change to happen.