Real, but not true
Thought is real but not true. No, really!!!
How Long Will It Take?
One of the most often asked questions I get is...'So Nicola, how long will it take for me to change my relationship with anxiety?' Here's my answer....
It’s not working!!!!
When my clients say to me 'It's not working!!!! What shall I do??? - here's my reply to them.
Freak out Friday
Why I ask my clients not to post in our Facebook Group about how anxious they feel.....because it's not actually helpful.
The Worry Bucket
Do you feel like you worry constantly? Here's a fresh perspective for you. .
Being Ordinary
This is what's showing up as new and fresh in my own understanding at the moment. Although I'm seeing it's been 'outing' itself in my actual way I'm finding myself being in life for a while now. Being ordinary. And the price that comes with trying to be anything but....
Understanding The System is All That’s Required
Understanding the system changes everything. And it's all that's required for change to happen.
Do You Wear Your Busyness As A Badge of Honour?
I NEVER realised I was even doing that! Ring true for you? Here's the link to Joe's podcast episode I refer to on the video: https://alittlepeaceofmind.co.uk/podcast/episode-40-addiction-and-health-realisation-with-joe-bailey/ And the second video I have for you today...
How Quickly Can We Drop A Thought?
It seems to me that a totally different direction is required to change our relationship with anxiety. Luckily, there is one and this video points to this alternative direction. So, have you got your head in a box? Or are you looking to the light? Remember, it's not...
What if My Problems are Real?
"But what if I've lost my job? If I'm in a terrible relationship? Or if someone close to me dies? These aren't made of thought, they are REAL problems!" Or are they? Wow! The freedom that comes when we see problems are created through thought. 100%. No...
Making The Ordinary Things Possible Once More
The things I do for this blog! Here's a video I created to inspire you - to show you that the things you think you really will never do again, those ordinary everyday things are more possible than you might think. If you can't hear the sound - hit the unmute button on...
“Why Do I Sometimes Get Anxious Feelings When I Am Not Having Anxious Thoughts?”
"Why Do I Sometimes Get Anxious Feelings When I Am Not Having Anxious Thoughts?" - this is a question I've been asked many times by people who seem to have anxious symptoms 'out of the blue'. If there's no volume, make sure to hit the 'unmute' button at the bottom...
Margaret’s Story
I wanted to share Margaret's story with you. She completed the simple 7 Day Little Peace of Mind Program and as a result managed to fly to her daughter's house in Spain, where she recorded this gorgeous video for us. Watch. Be inspired by what's possible. Here are the...
What Facebook has to teach us about anxiety
I want to share a metaphor with you. Imagine your thinking being like your Facebook Feed. If you sit and watch your Facebook feed it changes all the time with post after post (thought after thought). If you do nothing they just roll on by, and you don't get to control...
“I know it’s just my thinking, but…..”
I know it’s just my thinking but it really looks like my kids are winding me up today.” “I know it’s just my thinking but it looks to me like the lack of sleep I got last night is making me grumpy.” “I know it’s just my thinking but my husband/wife is a selfish pig...