What if My Problems are Real?

What if My Problems are Real?

"But what if I've lost my job? If I'm in a terrible relationship? Or if someone close to me dies? These aren't made of thought, they are REAL problems!" Or are they?   Wow! The freedom that comes when we see problems are created through thought. 100%. No...

Making The Ordinary Things Possible Once More

Making The Ordinary Things Possible Once More

The things I do for this blog! Here's a video I created to inspire you - to show you that the things you think you really will never do again, those ordinary everyday things are more possible than you might think. If you can't hear the sound - hit the unmute button on...

Margaret’s Story

I wanted to share Margaret's story with you. She completed the simple 7 Day Little Peace of Mind Program and as a result managed to fly to her daughter's house in Spain, where she recorded this gorgeous video for us. Watch. Be inspired by what's possible. Here are the...

What Facebook has to teach us about anxiety

What Facebook has to teach us about anxiety

I want to share a metaphor with you. Imagine your thinking being like your Facebook Feed. If you sit and watch your Facebook feed it changes all the time with post after post (thought after thought). If you do nothing they just roll on by, and you don't get to control...

“I know it’s just my thinking, but…..”

“I know it’s just my thinking, but…..”

I want to share a metaphor with you. Imagine your thinking being like your Facebook Feed. If you sit and watch your Facebook feed it changes all the time with post after post (thought after thought). If you do nothing they just roll on by, and you don't get to control...

Three things we think cause anxiety that actually don’t

Three things we think cause anxiety that actually don’t

I know it’s just my thinking but it really looks like my kids are winding me up today.” “I know it’s just my thinking but it looks to me like the lack of sleep I got last night is making me grumpy.” “I know it’s just my thinking but my husband/wife is a selfish pig...

A life free from anxiety?

A life free from anxiety?

(This post is a follow-up from one I wrote last week: A Life Free of Anxiety?) I get emails from people every single day sharing with me their stories of anxiety and inevitably they tell me what's behind it. "It's been ever since my Mum died." "It happened on a...

The 84th Problem…

The 84th Problem…

A little while ago, I sat down and created an audio to share my own journey through anxiety and out the other side. I called it Freedom from Anxiety and you can find it at the bottom of this post. I've had so many wonderful emails from people touched by what I shared....

“What do I do when I’m having a panicky day?”

“What do I do when I’m having a panicky day?”

One summer's day back in the early nineties, I was sitting on a friend's floor in our University Hall of Residence and I casually picked up a text book lying on his floor. It was an introduction to Psychology. I had never heard of such a subject before and I was...

How My Kids Caught My Anxiety

How My Kids Caught My Anxiety

What I share with my clients is a very different way of understanding anxiety - in fact, a very different way of understanding how humans being work in general, that when you see it, changes everything. No techniques, no strategies, nothing to implement, nothing to...

A Life Of Arbitrary Numbers

A Life Of Arbitrary Numbers

A few years ago I was a micro-managing control freak. And that didn't make me a very nice mother to have. Don't get me wrong, I didn't set out to be one, it was just the panic attacks and anxiety I was experiencing meant that I kind of shrank my world to be smaller...

What if anxiety wasn’t so scary?

What if anxiety wasn’t so scary?

One summer's day back in the early nineties, I was sitting on a friend's floor in our University Hall of Residence and I casually picked up a text book lying on his floor. It was an introduction to Psychology. I had never heard of such a subject before and I was...