Thought Domes

Thought Domes

This might be controversial - but are you creating shitty thought-domes then sitting around moaning about them like it has nothing to do with you? Me too sometimes I have to say, but it's so helpful and hopeful to see how it really works.

Did You Know That…

Did You Know That…

Today's video is an excerpt from a Q&A call I ran with our Little Peace of Mind 6 Week Program participants on Monday. What you'll be invited to consider here is the absolute simplicity of what's required of you if you'd like to see change in your life.

What If None Of it Needed To Change?

What If None Of it Needed To Change?

The other day I was making a cup of tea, minding my own business, and all of a sudden an insight arrived. Funny how the best ones always come when we're not looking for them 🙂 I hope you enjoy this one.

Why Is My Household Not A Happy One?

Why Is My Household Not A Happy One?

Lockdown + homeschooling + cabin fever + sick of each other + low moods + expectations..... Surely we should all be connecting and making the most of this time to bond as a family? So why does that never seem to be happening in my household? To learn more about John's...

All the Little Peace of Mind Podcast Episodes

All the Little Peace of Mind Podcast Episodes

  To make life easier for you, here's a list of all the current Little Peace of Mind Podcast episodes. Simply click on a title to listen. Episode 1: A Fresh Look at Anxiety Episode 2: What if you didn’t have to fix it? Episode 3: Beyond PTSD with Gail Hooper...

Look Up

Look Up

How do I change my thinking from negative and scary to positive and happy? What if you didn't need to?   .

What’s Really on Offer?

What’s Really on Offer?

This is a snippet from the Little Peace of Mind 6 Week Program Q&A call where I was sharing with participants what's really on offer as a result of this conversation. This wasn't really intended as a 'to be shared with the public' video so please excuse the...

Episode 104: Step in Time

Episode 104: Step in Time

In today's episode we explore what it means to step in and out of time with the music. Listen below or click here to listen on iTunes or here to listen on Stitcher.

“My anxiety was so much better, then it was bad again”

“My anxiety was so much better, then it was bad again”

This post is by our guest blogger and A Little Peace of Mind graduate, Amie Joof. Here Amie shares her story of change – you can find all the posts in this series here: https://alittlepeaceofmind.co.uk/amie I have seen a few different comments/posts which sound...

My Own Kind Of Normal

My Own Kind Of Normal

This post is by our guest blogger and A Little Peace of Mind graduate, Amie Joof. Here Amie shares her story of change - you can find all the posts in this series here: https://alittlepeaceofmind.co.uk/amie   There is a homeless man who sleeps in the high road of...

It’s. All. Just. Thought.

It’s. All. Just. Thought.

This post is by our guest blogger and A Little Peace of Mind graduate, Amie Joof. Here Amie shares her story of change - you can find all the posts in this series here: https://alittlepeaceofmind.co.uk/amie   Today’s post is about our families and loved ones...

Comings and Goings

Comings and Goings

This post is by our guest blogger and A Little Peace of Mind graduate, Amie Joof. Here Amie shares her story of change - you can find all the posts in this series here: https://alittlepeaceofmind.co.uk/amie   All of my posts until now have been about this...

Going, going, gone

Going, going, gone

This post is by our guest blogger and A Little Peace of Mind graduate, Amie Joof. Here Amie shares her story of change - you can find all the posts in this series here: https://alittlepeaceofmind.co.uk/amie   Last week, I went into work as usual, my shift was...