All the Little Peace of Mind Podcast Episodes

All the Little Peace of Mind Podcast Episodes

To make life easier for you, here’s a list of all the current Little Peace of Mind Podcast episodes. Simply click on a title to listen.

Episode 1: A Fresh Look at Anxiety

Episode 2: What if you didn’t have to fix it?

Episode 3: Beyond PTSD with Gail Hooper

Episode 4: Do Less Better with Michael Neil

Episode 5: Health Anxiety with John El-Mokadem

Episode 6: I’m not getting it

Episode 7: Hope with Mary Schiller

Episode 8: Insight as a Lever for Change

Episode 9: “I woke up one morning and it was gone…” with Pete Bailey

Episode 10: Helen’s Story

Episode 11: The Transformation of Eczema and Digestive Problems

Episode 12 – Why You Don’t Have To Feel The Fear and Do It Anyway

Episode 13: Cancer without Fear – with Wendi Saggese

Episode 14: Public Speaking – with Clare Dimond

Episode 15 – Never Broken, Nothing Lacking – with Dr Bill Pettit and Elizabeth Lovius

Episode 16: Are You Afraid To Get Well?

Episode 17: What If All Our Children Understood How The Mind Really Works?

Episode 18: The Simple Way to Big Change with Dr Amy Johnson

Episode 19: How Can We Change a Feeling? With Jill Whalen

Episode 20: Anxiety and Kids with Brooke Wheeldon-Reece

Episode 21: Why does it sometimes get worse before it gets better?

Episode 22: Anxiety and the Menopause with Tania Elfersy

Episode 23: Living Fearlessly with Rachel Henke

Episode 24 – Creating the Impossible with Michael Neill

Episode 25 – Getting Comfortable being Uncomfortable with Dr Aaron Turner

Episode 26: Always Less To Do Than You Think

Episode 27: The Thing You Think Is Scaring You Isn’t

Episode 28: A Quiet Mind with John El-Mokadem

Episode 29: Obsessive Compulsive Disorder with Damian Mark Smyth

Episode 30: Dealing with Difficult People with Rudi Kennard

Episode 31: Why We All Self-Harm – with Jacquie Forde

Episode 32: Wisdom and Wellbeing – with Ian Watson

Episode 33 – The Ebb and Flow of the Human Experience – with Wyn Morgan

Episode 34 – Chronic Pain and Physical Disability – with Susan Wheeler-Hall

Episode 35: True Nature with Shannon Cooper

Episode 36: Expanding the Comfort Zone with Maryse Godet Copans

Episode 37 – Insomnia Part One with Jen Lucas

Episode 38 – Being Real with Clare Dimond

Episode 39: Living in a Quieter Mind with Dicken Bettinger

Episode 40: Addiction and Health Realisation with Joe Bailey

Episode 41: Already Complete with Vivienne Edgecombe

Episode 42: Insomnia Part Two with Jen Lucas

Episode 43: The Path to Contentment with Elsie Spittle

Episode 44 – The Waves of Wellbeing with Steve Adair

Episode 45: Becoming Medication-Free with Jamil Hai

Episode 46: How To Share With Impact with Michael Neill

Episode 47: Insomnia Part Three with Jen Lucas

Episode 48: The Source of Transformation – with Barb Patterson

Episode 49: A Little Peace of Mind

Episode 50 – Insight Changes Everything

Episode 51 – What if you didn’t need to get what you think you need to be happy?

Episode 52: Weight, Food and Body Confidence – with Jess Heading

Episode 53: Who We Really Are (A Bit from the Book)

Episode 54: The Ladder of Consciousness with Shannon Cooper

Episode 55: A Little Peace of Mind for Parents and Kids with Julie Brown








Episode 62: Weightless with Karen DiMarco

Episode 62: Weightless with Karen DiMarco

In this episode you’ll hear me talking to Karen DiMarco about how to take the weight of our bodies off our minds.

This post popped up on my facebook feed yesterday from 6 years ago. Honestly. 6 25 years of thinking about what to eat, how to exercise, whether this is a ‘good’ meal or a ‘bad’ meal, just f@cking do it, this time it will work, I’ll start on Monday.

Not. Any. More. Since this conversation with Karen.







You’ll hear me sounding slightly insane talking about the amount of thinking I have had about food and how much I weigh without even realising it and how so many of us are literally thinking ourselves fat.

So if you, like me, are fed up of white-knuckling through the latest diet fad and beating yourself up about not going to the gym, you’ll find this refreshingly insightful.

She also shares details of her new upcoming Weightless program right at the end of the episode so make a note to listen to this one sooner rather than later.


Listen below or click here to listen on iTunes or here to listen on Stitcher.

You can find details of Karen’s Weightless program here:

PS. I don’t get a commission for recommending Karen’s product by the way – I just think it sounds awesome!



Episode 61: It’s All Just Sh*t in the Attic – with Shannon Cooper

Episode 61: It’s All Just Sh*t in the Attic – with Shannon Cooper

In today’s podcast, Shannon Cooper, our Head Coach at A Little Peace of Mind answers the following questions. Beautiful.

  • Can other people make you feel stressed and anxious?
  • What about repetitive, intrusive thoughts?
  • What about avoiding things I’m scared of?
  • Can Mind ever abandon us?
  • What do I DO when I’m having a bad day?
  • Is it my common sense and wisdom that’s telling me to avoid the thing I’m scared of so I should listen to it? Or is it just thought so I should ignore it?
  • How do we change our thoughts so we can have better ones and therefore a better life?

Listen below or click here to listen on iTunes or here to listen on Stitcher.

And click here if you’d like to join the Little Peace of Mind 12 Week Program to start on Monday.

Episode 60 – Confessions of a Control Freak

Episode 60 – Confessions of a Control Freak

One of the things about anxiety is that we can become scared of uncertainty.

We want to KNOW what’s going to happen so we can plan for any contingency – we need our surroundings to be reliable and just so in order that we can have any chance of relaxing.

The result? We turn into control freaks.

One of my colleagues joked last week that she could tell how well she was doing by how control-freaky she felt on any given day – and I would say that’s probably true for all of us.

This is taken from the upcoming Little Peace of Mind 12 Week Program and here’s where I started to see something more deeply true that impacted on my ability to get comfortable with the uncertainties of life.

Listen below or click here to listen on iTunes or here to listen on Stitcher.

Here’s the link to register for the Ditch The Control Freak webinar taking place on Tuesday 11th September: