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Episode 22: Anxiety and the Menopause with Tania Elfersy

Episode 22: Anxiety and the Menopause with Tania Elfersy

Many of my female clients put their anxious symptoms and behaviours down to the menopause and this got me curious….can anything other than anxious thinking cause anxiety?

What about hormones? Surely those cause mood swings? Surely the changes in our body and what those represent are scary?

I hooked up with Tania Elfersy, an expert in this area, and asked for her opinion.

What followed was, for me personally, one of the most impactful podcast episodes I’ve yet to record.

Enjoy. And share this with every woman you know.

Please note: Tania and I are going to be doing a live Q&A on Facebook at 1pm UK today to complement this podcast episode so click here at 1pm to join us: https://facebook.com/alittlePOM/videos/515102095532099/ 

Post any questions you have for us into the comments below this post so we can answer them at lunchtime.

Listen below or..

Click here to listen in iTunes.

Click here to listen in Stitcher.

Here’s where to go if you’d like to connect with Tania and find out more about the work that she does: http://www.thewiserwoman.com/

 

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Episode 21: Why does it sometimes get worse before it gets better?

Episode 21: Why does it sometimes get worse before it gets better?

A common question I sometimes get from people new into this understanding is ‘Why does it get worse before it gets better?’ (or actually just ‘Why is it getting worse?’ as they have no idea it will actually get better).

Here’s a snippet from a recent coaching group where I addressed this issue.

So, a slightly different style of podcast than I usually do, and I hope you enjoy – let me know.

Listen below or..

Click here to listen in iTunes.

Click here to listen in Stitcher.

 

Episode 20: Anxiety and Kids with Brooke Wheeldon-Reece

Episode 20: Anxiety and Kids with Brooke Wheeldon-Reece

A lot of people reach out to me to share their concern about their children who are experiencing anxiety.

I’ve had my own experience through this journey with my son, but for this podcast I decided to call in the expert: Brooke Wheeldon-Reece.

So what exactly do you do when your child is anxious? As ever, it’s simpler than you might think!

Click here to listen in iTunes.

Click here to listen in Stitcher.

To find out more about Brooke’s work, click here: http://cypressinitiative.org/

 

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