This is a clip from a talk I gave with my colleague Dicken Bettinger at the Three Principles Conference on the topic of stress, anxiety and most importantly, peace of mind.
This is the final podcast for a little while – with 74 episodes to browse through, you should have plenty to keep you going 🙂
(Edit: – weirdly I created and wrote this post and wrote that last sentence 3 days before this insight – such an example of some kind of greater intelligence: https://facebook.com/alittlePOM/videos/230067431225172/)
Today’s episode is with Rachel. Rachel shares her journey from insomnia, control-freakery and health anxiety to a life where she just finds herself (and weirdly also her husband and children) more lighthearted.
Listen and enjoy.
There are two previous podcasts we refer to in today’s episode – you can find them here:
How Can We Change a Feeling? With Jill Whalen: https://alittlepeaceofmind.co.uk/podcast/episode-19-how-can-we-change-a-feeling-with-jill-whalen/
Being Real with Clare Dimond: https://alittlepeaceofmind.co.uk/podcast/episode-38-being-real-with-clare-dimond/
Today’s podcast is a clip from a recent Little Peace of Mind Q&A call, hosted by our Head Coach, Shannon Cooper.
In it she discusses the suffering that can happen when we take on a job that simply isn’t ours.
So what IS our job? And what really isn’t?
P.S. Here’s a screenshot of Shannon’s diagram she was sharing during this episode.