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Episode 14: Public Speaking – with Clare Dimond

Episode 14: Public Speaking – with Clare Dimond

Today Nicola’s guest, Clare Dimond, speaks about going from feeling, in her words, ‘abject fear’ at the thought of public speaking, to actively seeking out opportunities to do just that.

Like all of our podcasts, fear of public speaking might not be ‘your thing’ but listen in.

What you’ll hear in truth is a deeper exploration of how easily we scare ourselves, and why we don’t have to.

Listen below or…

Click here to listen in iTunes.

Click here to listen in Stitcher.

Here are the details of Clare’s website if you’d like to find out more about the work that she does: http://claredimond.com/

Episode 13: Cancer without Fear – with Wendi Saggese

Episode 13: Cancer without Fear – with Wendi Saggese

In today’s episode, Wendi shares her story of her diagnosis of stage 4 cancer and how her experience of life has changed since finding this deeper understanding of how life really works that we talk about here at A Little Peace of Mind.

So many of my clients spend their time scared of the ‘what if’s’ around their (or someone elses’) health.

“What if this pain means something?”

“What if I get this checked and I’m really sick?”

“What if my kids get sick?”

“My wife has cancer and there’s no way this can be anything other that an awful, terrifying experience.”

Well, what if the ‘worst’ did happen? What then?

How can someone with a stage 4 diagnosis, knowing they will die, experience peace of mind?

Listen to Wendi’s story.

If it’s possible for her to experience life in the way that she does, there’s hope for all of us, no matter WHAT it looks like you’re up against.

This one’s for everyone who thinks, ‘Yeah, but I’m anxious about something REAL.”

Listen here or 

Click here to listen on iTunes.

Click here to listen on Stitcher.

 

Wendi’s website for more helpful resources and contact details: http://wakeupyourwisdom.com/

 

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Episode 12 – Why You Don’t Have To Feel The Fear and Do It Anyway

Episode 12 – Why You Don’t Have To Feel The Fear and Do It Anyway

So many of the traditional approaches to anxiety and panic attacks ask you to ‘feel the fear and do it anyway’.

We look for ways to be braver – to push ourselves to do what we’re afraid to do.

To go on the motorway when we’re terrified, to stay in the supermarket when every fibre of our being screams at us to leave, to make ourselves walk down the road when all we want to do is stay home.

Well, you’ll be pleased to hear I don’t ask my clients to do ANY of that.

Why? Well that’s the topic of a brand new live webinar I’m running on Tuesday 12th September: The Three Secrets to Overcoming Anxiety Effortlessly.

You can register for that here.

In today’s episode you’re going to hear Sharon’s experience when she gave up trying to force herself to do the things that scared her.

Listen below or

Click here to listen on iTunes.

Click here to listen on Stitcher.

 

 

 

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