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All the Little Peace of Mind Podcast Episodes

All the Little Peace of Mind Podcast Episodes

To make life easier for you, here’s a list of all the current Little Peace of Mind Podcast episodes. Simply click on a title to listen.

Episode 1: A Fresh Look at Anxiety

Episode 2: What if you didn’t have to fix it?

Episode 3: Beyond PTSD with Gail Hooper

Episode 4: Do Less Better with Michael Neil

Episode 5: Health Anxiety with John El-Mokadem

Episode 6: I’m not getting it

Episode 7: Hope with Mary Schiller

Episode 8: Insight as a Lever for Change

Episode 9: “I woke up one morning and it was gone…” with Pete Bailey

Episode 10: Helen’s Story

Episode 11: The Transformation of Eczema and Digestive Problems

Episode 12 – Why You Don’t Have To Feel The Fear and Do It Anyway

Episode 13: Cancer without Fear – with Wendi Saggese

Episode 14: Public Speaking – with Clare Dimond

Episode 15 – Never Broken, Nothing Lacking – with Dr Bill Pettit and Elizabeth Lovius

Episode 16: Are You Afraid To Get Well?

Episode 17: What If All Our Children Understood How The Mind Really Works?

Episode 18: The Simple Way to Big Change with Dr Amy Johnson

Episode 19: How Can We Change a Feeling? With Jill Whalen

Episode 20: Anxiety and Kids with Brooke Wheeldon-Reece

Episode 21: Why does it sometimes get worse before it gets better?

Episode 22: Anxiety and the Menopause with Tania Elfersy

Episode 23: Living Fearlessly with Rachel Henke

Episode 24 – Creating the Impossible with Michael Neill

Episode 25 – Getting Comfortable being Uncomfortable with Dr Aaron Turner

Episode 26: Always Less To Do Than You Think

Episode 27: The Thing You Think Is Scaring You Isn’t

Episode 28: A Quiet Mind with John El-Mokadem

Episode 29: Obsessive Compulsive Disorder with Damian Mark Smyth

Episode 30: Dealing with Difficult People with Rudi Kennard

Episode 31: Why We All Self-Harm – with Jacquie Forde

Episode 32: Wisdom and Wellbeing – with Ian Watson

Episode 33 – The Ebb and Flow of the Human Experience – with Wyn Morgan

Episode 34 – Chronic Pain and Physical Disability – with Susan Wheeler-Hall

Episode 35: True Nature with Shannon Cooper

Episode 36: Expanding the Comfort Zone with Maryse Godet Copans

Episode 37 – Insomnia Part One with Jen Lucas

Episode 38 – Being Real with Clare Dimond

Episode 39: Living in a Quieter Mind with Dicken Bettinger

Episode 40: Addiction and Health Realisation with Joe Bailey

Episode 41: Already Complete with Vivienne Edgecombe

Episode 42: Insomnia Part Two with Jen Lucas

Episode 43: The Path to Contentment with Elsie Spittle

Episode 44 – The Waves of Wellbeing with Steve Adair

Episode 45: Becoming Medication-Free with Jamil Hai

Episode 46: How To Share With Impact with Michael Neill

Episode 47: Insomnia Part Three with Jen Lucas

Episode 48: The Source of Transformation – with Barb Patterson

Episode 49: A Little Peace of Mind

Episode 50 – Insight Changes Everything

Episode 51 – What if you didn’t need to get what you think you need to be happy?

Episode 52: Weight, Food and Body Confidence – with Jess Heading

Episode 53: Who We Really Are (A Bit from the Book)

 

 

 

 

 

 

 

Episode 53: Who We Really Are (A Bit from the Book)

Episode 53: Who We Really Are (A Bit from the Book)

So……I signed a publishing contract with Hay House – whooo hoooo! (A bit over-excited as you might be able to tell)

A Little Peace of Mind, the book, is on it’s way! With that in mind, this week’s podcast is taken from the book. It’s my favourite chapter at the moment. If you saw only this….what I talk about here….it would change EVERYTHING.

Enjoy.

Listen below or click here to listen on iTunes or here to listen on Stitcher.

PS This episode goes really nicely with this one: https://alittlepeaceofmind.co.uk/podcast/episode-49-a-little-peace-of-mind/

Episode 52: Weight, Food and Body Confidence – with Jess Heading

Episode 52: Weight, Food and Body Confidence – with Jess Heading

It’s HOT here in the UK at the moment and with the shedding of clothes comes the familiar insecurities that can arise about how we look, what we’re eating and why the hell we don’t just go to the gym more???!!!

And for some, issues around weight and food feel more serious than just a superficial concern with how we look and are impacting directly on our health and mental wellbeing.

Today’s guest, Jess Heading, works with women who have lost confidence in their own wisdom around food and health. Today she shares her own experience of 10 years of eating disorders into now having a completely different relationship with food and body size and confidence.

(And some of my own personal insecurities because yes, I am as human as the next person and this is a ‘sticky’ topic for me!)

What I also want you to notice is my tendency during this interview to look towards to the world of form – you can hear I still think how we feel has something to do with how much (or not) we exercise and how we dress. You’ll hear my mental cogs going ‘Oh…OK, I see what to DO differently now’. You’ll hear me looking for the prescription and you’ll hear me continually steer the conversation away from talking about who and what we are before any of this form stuff kicks in. What you’ll hear, in short, and in all honesty, is an interviewer who has pretty much zero grounding herself in this area.

Why would I ‘out’ myself like this? Because I want you to see that is this what we ALLLLL do when our understanding is shaky. When it looks like anything other than thought in the moment can create our experience. And me, every bit as much as you. The good thing is, I guess, at least I know these days when I’m off! Jess sees way more than I do in this area. So it’s a good thing she does most of the talking 🙂

Listen below or click here to listen on iTunes or here to listen on Stitcher.

You can connect with Jess over here: http://jessheading.com/

In addition, we referred to last week’s podcast with Gemma that you can find here, along with a whole host more: https://alittlepeaceofmind.co.uk/podcast/