Blog

All the Little Peace of Mind Podcast Episodes

All the Little Peace of Mind Podcast Episodes

To make life easier for you, here’s a list of all the current Little Peace of Mind Podcast episodes. Simply click on a title to listen.

Episode 1: A Fresh Look at Anxiety

Episode 2: What if you didn’t have to fix it?

Episode 3: Beyond PTSD with Gail Hooper

Episode 4: Do Less Better with Michael Neil

Episode 5: Health Anxiety with John El-Mokadem

Episode 6: I’m not getting it

Episode 7: Hope with Mary Schiller

Episode 8: Insight as a Lever for Change

Episode 9: “I woke up one morning and it was gone…” with Pete Bailey

Episode 10: Helen’s Story

Episode 11: The Transformation of Eczema and Digestive Problems

Episode 12 – Why You Don’t Have To Feel The Fear and Do It Anyway

Episode 13: Cancer without Fear – with Wendi Saggese

Episode 14: Public Speaking – with Clare Dimond

Episode 15 – Never Broken, Nothing Lacking – with Dr Bill Pettit and Elizabeth Lovius

Episode 16: Are You Afraid To Get Well?

Episode 17: What If All Our Children Understood How The Mind Really Works?

Episode 18: The Simple Way to Big Change with Dr Amy Johnson

Episode 19: How Can We Change a Feeling? With Jill Whalen

Episode 20: Anxiety and Kids with Brooke Wheeldon-Reece

Episode 21: Why does it sometimes get worse before it gets better?

Episode 22: Anxiety and the Menopause with Tania Elfersy

Episode 23: Living Fearlessly with Rachel Henke

Episode 24 – Creating the Impossible with Michael Neill

Episode 25 – Getting Comfortable being Uncomfortable with Dr Aaron Turner

Episode 26: Always Less To Do Than You Think

Episode 27: The Thing You Think Is Scaring You Isn’t

Episode 28: A Quiet Mind with John El-Mokadem

Episode 29: Obsessive Compulsive Disorder with Damian Mark Smyth

Episode 30: Dealing with Difficult People with Rudi Kennard

Episode 31: Why We All Self-Harm – with Jacquie Forde

Episode 32: Wisdom and Wellbeing – with Ian Watson

Episode 33 – The Ebb and Flow of the Human Experience – with Wyn Morgan

Episode 34 – Chronic Pain and Physical Disability – with Susan Wheeler-Hall

Episode 35: True Nature with Shannon Cooper

Episode 36: Expanding the Comfort Zone with Maryse Godet Copans

Episode 37 – Insomnia Part One with Jen Lucas

Episode 38 – Being Real with Clare Dimond

Episode 39: Living in a Quieter Mind with Dicken Bettinger

Episode 40: Addiction and Health Realisation with Joe Bailey

Episode 41: Already Complete with Vivienne Edgecombe

Episode 42: Insomnia Part Two with Jen Lucas

Episode 43: The Path to Contentment with Elsie Spittle

Episode 44 – The Waves of Wellbeing with Steve Adair

Episode 45: Becoming Medication-Free with Jamil Hai

Episode 46: How To Share With Impact with Michael Neill

Episode 47: Insomnia Part Three with Jen Lucas

Episode 48: The Source of Transformation – with Barb Patterson

Episode 49: A Little Peace of Mind

Episode 50 – Insight Changes Everything

Episode 51 – What if you didn’t need to get what you think you need to be happy?

Episode 52: Weight, Food and Body Confidence – with Jess Heading

Episode 53: Who We Really Are (A Bit from the Book)

Episode 54: The Ladder of Consciousness with Shannon Cooper

Episode 55: A Little Peace of Mind for Parents and Kids with Julie Brown

 

 

 

 

 

 

 

What about my….. physical symptoms

What about my….. physical symptoms

Physical symptoms are a consequence of living in a busy mind.  A signal from our body that our thinking is in overdrive. 

All human beings do better when they have less on their minds, and how there is nothing to do but weather the storm.

 

 

Episode 70: Dealing with Difficult Circumstances with Julian Fraser

Episode 70: Dealing with Difficult Circumstances with Julian Fraser

In today’s podcast, you’ll hear me talking to Julian Fraser.

We cover so much ground, including

  • how Julian went from being angry a huge amount of time to becoming…..well…..the unbelievably gentle person you’ll hear on this podcast
  • how he responded initially without and then later with grace upon learning of his daughter’s disability 
  • how he used to weigh 20 stone and what he saw that meant that weight slowly disappeared from his body
  • and how the 3 Principles conference was born and how you can hear from some of the leading teachers in this field at next year’s conference

Listen below or click here to listen on iTunes or here to listen on Stitcher.

 

 

To find out more about the 3 Principles Conference, click here for details: https://3pconference.org/ and used code ALPOM at the checkout for a discount on tickets.

To contact Julian directly – he can be contacted at julian@principlespractice.com.

Pulling the rug out from under your feet

Pulling the rug out from under your feet

What it can feel like to bump into this understanding for the first time and why you can expect it to feel like the rug has been pulled from under your feet.