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All the Little Peace of Mind Podcast Episodes

All the Little Peace of Mind Podcast Episodes

To make life easier for you, here’s a list of all the current Little Peace of Mind Podcast episodes. Simply click on a title to listen.

Episode 1: A Fresh Look at Anxiety

Episode 2: What if you didn’t have to fix it?

Episode 3: Beyond PTSD with Gail Hooper

Episode 4: Do Less Better with Michael Neil

Episode 5: Health Anxiety with John El-Mokadem

Episode 6: I’m not getting it

Episode 7: Hope with Mary Schiller

Episode 8: Insight as a Lever for Change

Episode 9: “I woke up one morning and it was gone…” with Pete Bailey

Episode 10: Helen’s Story

Episode 11: The Transformation of Eczema and Digestive Problems

Episode 12 – Why You Don’t Have To Feel The Fear and Do It Anyway

Episode 13: Cancer without Fear – with Wendi Saggese

Episode 14: Public Speaking – with Clare Dimond

Episode 15 – Never Broken, Nothing Lacking – with Dr Bill Pettit and Elizabeth Lovius

Episode 16: Are You Afraid To Get Well?

Episode 17: What If All Our Children Understood How The Mind Really Works?

Episode 18: The Simple Way to Big Change with Dr Amy Johnson

Episode 19: How Can We Change a Feeling? With Jill Whalen

Episode 20: Anxiety and Kids with Brooke Wheeldon-Reece

Episode 21: Why does it sometimes get worse before it gets better?

Episode 22: Anxiety and the Menopause with Tania Elfersy

Episode 23: Living Fearlessly with Rachel Henke

Episode 24 – Creating the Impossible with Michael Neill

Episode 25 – Getting Comfortable being Uncomfortable with Dr Aaron Turner

Episode 26: Always Less To Do Than You Think

Episode 27: The Thing You Think Is Scaring You Isn’t

Episode 28: A Quiet Mind with John El-Mokadem

Episode 29: Obsessive Compulsive Disorder with Damian Mark Smyth

Episode 30: Dealing with Difficult People with Rudi Kennard

Episode 31: Why We All Self-Harm – with Jacquie Forde

Episode 32: Wisdom and Wellbeing – with Ian Watson

Episode 33 – The Ebb and Flow of the Human Experience – with Wyn Morgan

Episode 34 – Chronic Pain and Physical Disability – with Susan Wheeler-Hall

Episode 35: True Nature with Shannon Cooper

Episode 36: Expanding the Comfort Zone with Maryse Godet Copans

Episode 37 – Insomnia Part One with Jen Lucas

Episode 38 – Being Real with Clare Dimond

Episode 39: Living in a Quieter Mind with Dicken Bettinger

Episode 40: Addiction and Health Realisation with Joe Bailey

Episode 41: Already Complete with Vivienne Edgecombe

Episode 42: Insomnia Part Two with Jen Lucas

Episode 43: The Path to Contentment with Elsie Spittle

Episode 44 – The Waves of Wellbeing with Steve Adair

Episode 45: Becoming Medication-Free with Jamil Hai

Episode 46: How To Share With Impact with Michael Neill

Episode 47: Insomnia Part Three with Jen Lucas

Episode 48: The Source of Transformation – with Barb Patterson

Episode 49: A Little Peace of Mind

Episode 50 – Insight Changes Everything

Episode 51 – What if you didn’t need to get what you think you need to be happy?

Episode 52: Weight, Food and Body Confidence – with Jess Heading

Episode 53: Who We Really Are (A Bit from the Book)

Episode 54: The Ladder of Consciousness with Shannon Cooper

Episode 55: A Little Peace of Mind for Parents and Kids with Julie Brown

Episode 56: FREE: The Inside-Out Guide to Life, Unlimited with Clare Dimond

Episode 57: Life Works Out with Judy Sedgeman

Episode 58: “I no longer consider myself to have anxiety or bipolar disorder any more” with Heidi

Episode 59 – Childhood Trauma with Brooke Wheeldon-Reece

Episode 60 – Confessions of a Control Freak

Episode 61: It’s All Just Sh*t in the Attic – with Shannon Cooper

Episode 62: Weightless with Karen DiMarco

Episode 63: Love & Relationships with Dr George Pransky

Episode 64: Space of Love with Gayle Nobel

Episode 65 – Trying to Control the Uncontrollable – with John El-Mokadem

Episode 66: The Menopause – Part Two – With Tania Elfersy

Episode 67: What if You Are Not Who You Think You Are? With Ankush Jain

Episode 68: How to Deal with the Physical Symptoms – with John El-Mokadem

Episode 69: A Personal Journey Through Anxiety to Freedom with Claire Shutes

Episode 70: Dealing with Difficult Circumstances with Julian Fraser

Episode 71: Sharing What We See with Michael Neill

Episode 74: Lighthearted

Episode 74: Lighthearted

This is the final podcast for a little while – with 74 episodes to browse through, you should have plenty to keep you going 🙂

(Edit: – weirdly I created and wrote this post and wrote that last sentence 3 days before this insight – such an example of some kind of greater intelligence: https://facebook.com/alittlePOM/videos/230067431225172/

Today’s episode is with Rachel. Rachel shares her journey from insomnia, control-freakery and health anxiety to a life where she just finds herself (and weirdly also her husband and children) more lighthearted.

Listen and enjoy.

Listen below or click here to listen on iTunes or here to listen on Stitcher.

There are two previous podcasts we refer to in today’s episode – you can find them here:

How Can We Change a Feeling? With Jill Whalen: https://alittlepeaceofmind.co.uk/podcast/episode-19-how-can-we-change-a-feeling-with-jill-whalen/

Being Real with Clare Dimond: https://alittlepeaceofmind.co.uk/podcast/episode-38-being-real-with-clare-dimond/

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Business as Usual

Business as Usual

So when will I……..

  • start travelling
  • go back to work
  • be able to date again?

When will I stop……

  • hiding inside
  • being unable to go on holiday
  • having panic attacks?

Today we discuss the idea of ‘business as usual’.