Sometimes it can feel like we’re addicted to our anxious thinking.
We have the same thoughts over and over – we become so familiar with them – they may have been with us for years.
“So how do we get rid of them?” is the question I get asked time and again.
Well, what if you didn’t have to?
Dr Amy Johnson and I explore this more in this week’s podcast.
Click here to learn more about the work that Amy does: https://alittlepeaceofmind.co.uk/amy
And you can view her Freedom Series of inspiring stories by clicking here.
In today’s episode, Dan shares how he used to experience anxiety at school and in his part-time job.
Now at university, he describes what he learned that has given him a whole different perspective on life.
I was blown away by the wisdom of this 19 year old.
What if all our children had such a profound understanding of the way the mind works? Listen and be inspired.
Listen below or
If you’d like to reach out to Dan, he can be contacted here: email@example.com
Earlier this year, John El-Mokadem and I were both putting together programs that were free for people to join – I was running a pilot program for people with anxiety and John and his colleague Karen were running a study to research the impact of an understanding of the Principles on Chronic Fatigue Syndrome.
Yet we noticed that although many people let us know they wanted to join us, when it came to the crunch, a lot of them didn’t follow through.
That got us curious…why might people be afraid to get well? That’s what we explore in today’s episode.
To learn more about John and the work he does, check his websites out: