Episode 76: Creator with Steve Chandler

Episode 76: Creator with Steve Chandler

In todays’ episode – we take a departure from our normal and instead of talking about anxiety and stress, we’re exploring creativity with author Steve Chandler. We explore the simple answer to any problem the idea that some of us were not born...
Episode 75: From Anxiety to Freedom – with Amie Joof

Episode 75: From Anxiety to Freedom – with Amie Joof

Today we kick off a whole new set of Little Peace of Mind Podcasts – and this first episode is going to be one you’ll come back to over and over. Amie Joof is 20 and her journey through a lifetime of anxiety to one of freedom over the past few months is a...
Episode 74: Lighthearted

Episode 74: Lighthearted

This is the final podcast for a little while – with 74 episodes to browse through, you should have plenty to keep you going 🙂 (Edit: – weirdly I created and wrote this post and wrote that last sentence 3 days before this insight – such an example of...
Episode 73: What’s Your Job? with Shannon Cooper

Episode 73: What’s Your Job? with Shannon Cooper

Today’s podcast is a clip from a recent Little Peace of Mind Q&A call, hosted by our Head Coach, Shannon Cooper. In it she discusses the suffering that can happen when we take on a job that simply isn’t ours. So what IS our job? And what really...