Episode 84: Untangling Anxious Thought With Dan Arscott

Episode 84: Untangling Anxious Thought With Dan Arscott

Dan Arscott is our first ALPOM Podcast follow-up. We first met Dan at 19 as he was beginning to see more about this thing called anxiety. Back then he was just finishing up sixth-form college and now we catch up with him two years later at the age of 21 to see how...
Episode 82: Just Play with Nick Bottini

Episode 82: Just Play with Nick Bottini

Nick Bottini is the author of Just Play: The Simple Truth behind Musical Excellence and this podcast is relevant whatever game you happen to be playing in life right now. We discuss: What lies behind high-performance The truth behind being ‘in flow’ as a...
Episode 81: Numbing Anxiety with Alcohol with Annie

Episode 81: Numbing Anxiety with Alcohol with Annie

Annie thought she had found a solution for anxiety in the form of alcohol. This quickly spiralled into an ongoing addiction and then panic attacks. In today’s podcast we discuss: That the principles behind life are always in operation whether we know about them...
Episode 80: Effortless Doing with Vicki

Episode 80: Effortless Doing with Vicki

Vicki describes herself as always having been a worrier from a very young age. This continued throughout her life and showed up in huge amounts of doubt and procrastination about her work. Vicki runs her own business and she would find herself caught in self-doubt,...