Episode 88: 2020 Insight

Episode 88: 2020 Insight

In today’s podcast Barb Patterson and I ask the question: What if there was a different foundation from which to show up to life in 2020? One WITHOUT New Year’s Resolutions and commitments to improve ourselves – here we discuss the alternative....
Episode 85: Freedom from PTSD with Monique Koven

Episode 85: Freedom from PTSD with Monique Koven

Today Monique Koven talks about how her own experience of PTSD and childhood trauma has been transformed as a result of this understanding. We talk about how what she shares with her clients differs from traditional therapy and the possibility of living ‘as if...
Episode 84: Untangling Anxious Thought With Dan Arscott

Episode 84: Untangling Anxious Thought With Dan Arscott

Dan Arscott is our first ALPOM Podcast follow-up. We first met Dan at 19 as he was beginning to see more about this thing called anxiety. Back then he was just finishing up sixth-form college and now we catch up with him two years later at the age of 21 to see how...