Nicola Bird

3am Thinking

My kids all started new schools last September – two at the local primary school, one into the second year of the local senior school. Every night that week at 3am the week before they started I was woken up with these thoughts: “My youngest will come home on the first day saying how much she hates everyone …

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The Journey From Anxiety to Freedom (aka how I know transformation is possible)

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”row” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” padding_1_last_edited=”on|desktop” custom_margin_last_edited=”on|desktop” custom_padding_last_edited=”on|desktop”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ padding_last_edited=”on|desktop” parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin_last_edited=”on|desktop” custom_padding_last_edited=”on|desktop”] Over twenty years ago, I started to experience anxiety and shortly after that, panic attacks and migraines. I attributed them to exam nerves and pressure at University (I’ve always been a …

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