What if anxiety wasn’t so scary?

What if anxiety wasn’t so scary?

One of my clients shared this story with me and it touched me so profoundly I wanted to share it with you. It was Halloween Nights of Horror in Universal studios at Disney in October. They had put on a horrific tour that my client was invited to: zombies, bloody-axe...
Stop Trying To Have A Pink And Fluffy Life

Stop Trying To Have A Pink And Fluffy Life

It’s become incredibly apparent to me recently just how much time, energy, effort and often money we put into trying to create a ‘pink, fluffy life’ where everything is ‘sorted’ and we are finally happy. But what if we’ve got the...
What’s A ‘Thought Storm’?

What’s A ‘Thought Storm’?

Imagine this if you possibly can (it probably doesn’t apply to any of you though ha ha)…. You know the feeling, you’re having a good time out for day with your family. The sun is shining, everyone’s behaving (even the dog) and you’ve got...
What if you already ‘had it’?

What if you already ‘had it’?

Here’s an interesting exercise – play along with me… Step One: I want you to ask you about your something you’d like to achieve in the next 12 months. For the sake of an example we can probably all relate to – pick a money goal. What would you LOVE to...
Meet Bob – he lives in your head…

Meet Bob – he lives in your head…

This post is a mix of inspirations from Michael Neill and Dr Aaron Turner and my personal interpretation of them (apologies if I’ve stretched this metaphor into something neither of them originally intended!). Imagine there’s a board of directors in your...