“Why Do I Sometimes Get Anxious Feelings When I Am Not Having Anxious Thoughts?” – this is a question I’ve been asked many times by people who seem to have anxious symptoms ‘out of the blue’.

I recorded this short video as part of a series I created for a small group, but thought you might like to see it here.

If there’s no volume, make sure to hit the ‘unmute’ button at the bottom right of the video!

Hope you find this helpful x