“Why Do I Sometimes Get Anxious Feelings When I Am Not Having Anxious Thoughts?” – this is a question I’ve been asked many times by people who seem to have anxious symptoms ‘out of the blue’.

If there’s no volume, make sure to hit the ‘unmute’ button at the bottom right of the video!

To follow on from the video above, I also wanted to share this additional video: “Why there’s always less to do than you think”

Hope you find this helpful x